Spiritual Self-Care Audio: stream or download image: Niagara Hospice 10 min guided meditation audio – stream or download here Download…
ROC Metaphysical is a local Rochester-based event publication for practitioners providers and spiritually interested people.
In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly.
Listen to this meditation audio to help get into a state of flow,
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
While we continue to battle isolation and business and the pandemic, please remind yourself to take a break! Perhaps you’ll take an 8 minute break and download or listen to this latest brief guided meditation on Hope and Healing for you. Please let me know what you think,
Our recently unleashed COVID-19 pandemic universe which, in a matter of days, has swept away Life As We’ve Known It – never before experienced in pretty much any of our lifetimes – is more than anything a call for courage. It is a time to understand and newly create the Courage to Be
Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all…
Breathing can help reduce anxiety, here's one for you to try Here's another free hypnosis guided meditation audio focusing on…
These are beyond troubling times. In these – the current word to describe coronavirus’ world-wide outbreak is pandemic – and peaking times, we acutely search for meaning as keys to responding and resolving.
To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer – and as as a working definition of empowerment and transformation.