This article, from a piece I wrote in the spring-summer of 2001, focuses on the meaning of “to be centered” in virtue of my unique therapeutic methods.
Blog
The Initial Consult
15 min and free An initial consultation is always free for prospective clients. This is where I’ll provide you with an opportunity to discuss what’s going on in your life, your medical history, your personal history, and what goal(s) you may have. Call (585) 244-6210 to schedule a free consult I’ll ask you about what […]
10 min guided meditation
Spiritual Self-Care Audio: stream or download image: Niagara Hospice 10 min guided meditation audio – stream or download here Download Spiritual self care recording July 27th 2020
Interview with ROC Metaphysical
ROC Metaphysical is a local Rochester-based event publication for practitioners providers and spiritually interested people.
Spiritual Self-care Through and Beyond the Pandemic: A Zoom Workshop
In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly.
Meditation to enter state of flow
Listen to this meditation audio to help get into a state of flow,
Remote Zoom Workshop June 15
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
8 mins for Hope and Healing Guided Meditation
While we continue to battle isolation and business and the pandemic, please remind yourself to take a break! Perhaps you’ll take an 8 minute break and download or listen to this latest brief guided meditation on Hope and Healing for you. Please let me know what you think,
The Pandemic is a A Universal Call for Courage
Our recently unleashed COVID-19 pandemic universe which, in a matter of days, has swept away Life As We’ve Known It – never before experienced in pretty much any of our lifetimes – is more than anything a call for courage. It is a time to understand and newly create the Courage to Be
Uplifting yourself while you wait out Corona Virus
Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may stream or right click and hit Save As to save locally to your device. One […]