10 min guided meditation
Spiritual Self-Care Audio: stream or download image: Niagara Hospice 10 min guided meditation audio – stream or download here Download Spiritual self care recording July 27th 2020
Spiritual Self-care Through and Beyond the Pandemic: A Zoom Workshop
In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly.
Meditation to enter state of flow
Listen to this meditation audio to help get into a state of flow,
Remote Zoom Workshop June 15
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
Uplifting yourself while you wait out Corona Virus
Another guided meditation audio While I cannot currently see clients individually and/or face-to-face, please consider listening to any and all guided meditation audios here and on my Facebook page at https://www.facebook.com/pg/CenteringTools/, please let me know what you think. You may stream or right click and hit Save As to save locally to your device. One …
Beyond Love
The Hype of Valentine's Day Yes, we've just passed Valentine's Day which, like all of our other holidays, is hugely hyped up – and therefore more often than not quite disappointing. The root of Valentine's Day goes way back before Judeo-Christian times to the beginning of February, with what we now only celebrate as …
How to Recover (Self) Love
It’s very natural for us, when we come to recover living our lives and perceiving ourselves as endlessly loving, unconditionally choosing from this place of love, to extend that to all other life, actually – and create and respond accordingly. So, for example, with partnerships we love ourselves, so we want to experience loving partnership and adventure accordingly… We feel right when we come to be in a state of endless loving and corresponding self-worth – kind and compassionate towards ourselves and others, as well as clear and clean in our inner and outer perceptions, creations and responses. This is how we change ourselves and the world as well.
Holiday Spirit 2018
Tragedy at the Holidays Very early this morning 4 years ago my oldest daughter Anna Price died at age 37, leaving her husband and her three children as well as her siblings. In the face of her death I learned some very difficult lessons … that no one is exempt from unthinkable tragedy … and …
The Real Key to Releasing Emotional Pain
The only way we heal and become truly stronger and greater than we were before is by surrendering to our emotional pain, being willing to unconditionally hear its full messages, view and be freely present in its memories, and accept what’s real – the real meaning of the last stage of grief.
You Can Break Stress Patterns and Recharge Yourself at the Core
Personal retreats clear, relax, inspire, transform, uplift, energize and empower. A classic example of a year long personal retreat is Thoreau’s autobiographical On Walden Pond.
I think of my personal retreats as an “unfolding” as well, as if I had secret wings that here can open up, spread, and take me far away to a special, secret, transcendent place of healing, higher power and new creation. It is your unique “breakaway” from which you will return changed – for the better.