
Breakaway: beyond flight, fight, and freeze virtual workshop
Details on my upcoming virtual workshop on Feb 25. The workshop will address oppression and hate and how to move beyond our base reaction (flight, fight, and freeze).
Holistic counseling practice since 1987
Details on my upcoming virtual workshop on Feb 25. The workshop will address oppression and hate and how to move beyond our base reaction (flight, fight, and freeze).
The absolute beginner’s guide to meditation, including how to start, the types of meditation practices there are, and the many benefits of incorporating this ancient practice into your busy day.
Raising vibrational frequency listen free Feel free to listen to this guided meditation audio from my December 2024 workshop on raising vibrational frequency!