Centering Tools: Holistic Counseling since 1987
Schedule counseling or browse tools to live the life you feel good for
We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby “raise ourselves up” to a higher frequency level, which changes not only how we respond to our experience but our experience itself.
Personal retreats clear, relax, inspire, transform, uplift, energize and empower. A classic example of a year long personal retreat is Thoreau’s autobiographical On Walden Pond.
I think of my personal retreats as an “unfolding” as well, as if I had secret wings that here can open up, spread, and take me far away to a special, secret, transcendent place of healing, higher power and new creation. It is your unique “breakaway” from which you will return changed – for the better.
Balance is Our Key Core Challenge Today is the traditionally designated day of the Spring Equinox, which was celebrated throughout the Western ancient world as a time of new balance. “Lifestyle balancing”, as it is frequently called as a necessary focus to survive, let alone succeed, in today’s world, remains a key and increasing challenge …
It is so elusive and changeable, hope – it hurts and heals – and yet it returns again and again in the most surprising and elegant ways to support, sustain and uplift us when we are critically challenged and at a crossroads of decision. Let me know in the comments below this entry how you access hope, what it does for you, and what you most hope for this year for . . . (see how you’re moved to compete this sentence from what feels like a core place of courage, honesty and the authentic part of you that dares to dream!) …
Right now I have a lot going on in my life – a lot that is exciting, challenging, and intense – so not surprisingly, I “surge” with multidimensional, full-ranging emotions. This is of course a lot of what I support and help clients “track” and fully resolve with greater understanding, healing and personal growth in my work.
Here are the guidelines that work best for me, and that clients consistently tell me help them significantly and successfully work through emotional upset:
Ask for light to surround and fill every part of you, and say to yourself, I accept it all – my light, my world, my choices, my endless power to create in my open world of many dimensions without beginning, without end – the circle of endlessly flowing rhythms – all one – caring for and with me, extending everywhere without condition.
I want to gift you with a special ten minute guided meditation and self-hypnosis audio I’ve created that you can download here to Manifest Your Intuition 2012. I encourage you, after you listen, to journal about your experience. Take whatever insights come forth seriously as your best guidance to form a “win-win” game plan for successful healing and transformation this year.
We are confused in our shifting world about how healing really works. I work with clients ongoing through all the years of my Centering Tools practice on exploring, facilitating, and experiencing healing.
Heal and transform yourself and your life through exploring simple, key writing exercises I continue to offer my clients as powerful centering tools on Wed eve, Feb 8 in Rochester, NY.
Get Serious Through Journaling September is such a significant month. It is the dividing line between the quarter of Summer and The Rest of the Year. We "take a fall" into Fall as the weather begins to turn away from the full bloom of summer to Get Serious. School restarts, and we are moved to …