Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
These are beyond troubling times. In these – the current word to describe coronavirus’ world-wide outbreak is pandemic – and peaking times, we acutely search for meaning as keys to responding and resolving.
To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer – and as as a working definition of empowerment and transformation.
We love nothing better than feeling proud of what we’ve created in larger becoming, and all the wonderful and life-changing results that produces! Like the representational heroic characters in The Wizard of Oz, the required elements to succeed and overcome are the innocence and revealed woundedness of a child, the limits of courage that can only come from accessing the furthest corners of core fears, the facing of a broken heart and the empty loss it brings, and the humble, emerging wisdom that explodes when one admits one’s basic foolishness.
We love nothing better than feeling proud of what we’ve created in larger becoming, and all the wonderful and life-changing results that produces! Like the representational heroic characters in The Wizard of Oz, the required elements to succeed and overcome are the innocence and revealed woundedness of a child, the limits of courage that can only come from accessing the furthest corners of core fears, the facing of a broken heart and the empty loss it brings, and the humble, emerging wisdom that explodes when one admits one’s basic foolishness.
We truly earn our wisdom through being wholly responsible for our lives; and daring to choose what we come to know in our heart of hearts is right and supports our authentic selves is a sacred act of separating out and choosing with higher clarity and awareness. These choices, in turn, always support the greater good.
The Only Real Solution to Conflict and Crisis The only way we solve problems, regain hope and authentic wellbeing, and better empower ourselves is when we can transcend – “get beyond” to a sense of completion and resolution. These are transcendent times that call for new insights, admittance, and unconditionally caring, compassionate, inclusive solutions. The …
Do you want to learn simple, quick tips to get a good night’s sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I’m delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.
Create Harmony and Wholeness in Your Life This Year: I recommend you experiment with these six steps – interesting to note in numerology six is understood to be the vibrational frequency of personal balance, healing and harmony – by taking any focus, goal or concern you presently have through them in the order above – and see what happens to change your life for the better!
Learn to meditate in 10 minutes in this dynamic one hour class offered through Brighton Continuing Education at Brighton High School, Room 158, 1150 Winton Rd S., Rochester, NY 14618. You will quickly and profoundly relax, de-stress, heighten awareness, unleash creative potential, receive your intuitive impressions, and recharge your energy!
I am pleased to offer a teleconference through the spirit of Thanksgiving to deeply explore our current challenges to transform in this new, peaking time – and consider what emerging opportunities then become available to greatly share the results, when creative evolution is desperately needed and called for. I hope you can join me at 9 pm EST Wednesday evening, November 28 in guided meditation and key journaling exercises coupled with sharing discussions to support your great shift and challenge for wellbeing and offering in the world.
Centering for Wellness Presents…Two Special Classes on Wellness Transformation “How-To’s” this Holiday Season & into the New Year to De-Stress, Experience Real Wellbeing and Heal Dysfunction: “I Can Do This!”-The Real Keys to Balance, Healing and Success in These Truly Changing Times; Monday Dec 3rd, 6-9pm Carmen Clark Lodge at the Brighton Town Park, 777 Westfall Rd, Rochester, NY 14620; Saturday Jan 26, 10am-3pm Buckland Lodge at the Brighton Town Park, 1341 Westfall Rd, Rochester, NY 14618