Hope to Heal Trauma: How to Create Ease from Disease

Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease.

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How to Go – And Stay – Higher

We are witnessing the opening of our basest, undeveloped, freaked out, regressed, dysfunctional selves in our country – and there’s hell to pay for us all. “Bad karma” would be the phrase for this, with suffering, expanding conflict, racism, expanding greed and economic disparity . . . can we allow ourselves to go backwards in a world that is primed to go forward and take us, whether we like it or not, along with it?

The core operative here on the earth plane is growth towards the expanding greater good – and there are no exceptions. Therefore, there are no “Others” that can’t or shouldn’t benefit from this in an endlessly, creatively unfolding present – we truly are All For One and One For All.

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Raise Your Vibration, Raise Your Self, Raise Your Life

We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby “raise ourselves up” to a higher frequency level, which changes not only how we respond to our experience but our experience itself.

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A Tragedy and a Message for Our Times

We remain such a barbaric society in great denial, filled with excuses, blame, resentment and entitlement that takes us as far away from our own great spirits as it endlessly perpetuates great abuse. No wonder we cannot make peace within and without! The political challenges of our times are the spiritual challenges of our times; and we cannot afford to continue to deny, excuse, justify and blame who we decide to objectify, neglect and violate. As it was said, “what we do to the least of them . . . ” we do to ourselves – and we all continue to lose…We can only recover through self-healing, which then leads to enlightened knowing about how to really care and be compassionate without condition. That in turn supports the greater good – said to be our spiritual mission – that we continue to seek to actualize throughout our lifetimes.

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Self help exercise: acknowledge what you’re grateful for during times of loss

What truly satisfies our souls? When we are able to arrive at a fundamental place of unconditionally acknowledging what we are truly grateful for – past, present, and future (all really one source connection!) – we gracefully let go and let be . . . and come to an inner place of rest and opening to become.

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Transformation Retreat June 8 from 9-5

Metamorphosis: A Centering Tools Small Group Daylong Retreat Intensive on How to Heal and Transform Yourself and Your Life Today Saturday, June 8 from 9am-5pm in Rochester, NY
(Weather permitting, includes outdoor vision quest)

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How to Get a Good Night’s Sleep Teleconference Wed April 17 7pm EST

Do you want to learn simple, quick tips to get a good night’s sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I’m delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.

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What About 2012 and Your Power to Transform Through This New Energy?

I am pleased to offer a teleconference through the spirit of Thanksgiving to deeply explore our current challenges to transform in this new, peaking time – and consider what emerging opportunities then become available to greatly share the results, when creative evolution is desperately needed and called for. I hope you can join me at 9 pm EST Wednesday evening, November 28 in guided meditation and key journaling exercises coupled with sharing discussions to support your great shift and challenge for wellbeing and offering in the world.

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