Centering Tools: Holistic Counseling since 1987
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Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution.
Free Author Reading Women and Girls Empowerment Fable #MeToo Dec 12 at 7 pm Writers and Books, 740 University Ave, 14607
I recently had a chance at a day trip to one of the beautiful finger lakes in upstate NY. What I wrote can be described I guess as a collection of thoughts, a meditation, on my own feelings of sorrow about the sad state of the world (global warming) and our failure in leadership. Oddly …
The only way we heal and become truly stronger and greater than we were before is by surrendering to our emotional pain, being willing to unconditionally hear its full messages, view and be freely present in its memories, and accept what’s real – the real meaning of the last stage of grief.
Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease.
You Can Change Your Story After You Discover It How many stories have you lived in your life? I do so much key therapeutic work in my practice focusing on establishing with clients what presents as the real meaning to uncovering identity, history, and real choice as the elements to self-healing and development around telling …
Who Doesn’t Suffer in Some Way These Days? These are epidemic in the world. Most of the people who seek my services come looking for how they can “feel calmer, better, less stressed, more hopeful”. Depression and anxiety are key words that describe both psychiatric diagnoses and related symptoms. They are also a core part …
Balance is Our Key Core Challenge Today is the traditionally designated day of the Spring Equinox, which was celebrated throughout the Western ancient world as a time of new balance. “Lifestyle balancing”, as it is frequently called as a necessary focus to survive, let alone succeed, in today’s world, remains a key and increasing challenge …
Embark on your own amazing journey of self-discovery and transformation to have the life you deserve and desire . . . ABOUT THE BOOK The Merinda fable presents a little girl who is caught up in "pleasing to survive," unaware that she is cut off from being able to listen and to be her own …