Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
As journaling is understood as a primary mindfulness practice for many authors and human beings, it makes sense to practice journaling within the context of the natural world, and not merely a human-being centric image of the world. To be the best, most mindful, and respectful observer as we journal, we need to respect the world we are occupying as we go about it.
This resource document is part of the June 2024 workshop but I have added it as a supplemental opportunity for deeper reflection and Journaling
Journaling is a powerful, multi-modal engagement tool. The research is compelling, too. I think it’s an under-utilized tool and I am offering a Zoom workshop for a small group of interested participants.
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution.
Free Author Reading Women and Girls Empowerment Fable #MeToo Dec 12 at 7 pm Writers and Books, 740 University Ave, 14607
I recently had a chance at a day trip to one of the beautiful finger lakes in upstate NY. What I wrote can be described I guess as a collection of thoughts, a meditation, on my own feelings of sorrow about the sad state of the world (global warming) and our failure in leadership. Oddly …
The only way we heal and become truly stronger and greater than we were before is by surrendering to our emotional pain, being willing to unconditionally hear its full messages, view and be freely present in its memories, and accept what’s real – the real meaning of the last stage of grief.
Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease.
You Can Change Your Story After You Discover It How many stories have you lived in your life? I do so much key therapeutic work in my practice focusing on establishing with clients what presents as the real meaning to uncovering identity, history, and real choice as the elements to self-healing and development around telling …