What is Centering?
This article, from a piece I wrote in the spring-summer of 2001, focuses on the meaning of “to be centered” in virtue of my unique therapeutic methods.
Remote Zoom Workshop June 15
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
How to Move . . . Past Managing, Fixing, Power Struggles – and Create Lasting Good
We love nothing better than feeling proud of what we’ve created in larger becoming, and all the wonderful and life-changing results that produces! Like the representational heroic characters in The Wizard of Oz, the required elements to succeed and overcome are the innocence and revealed woundedness of a child, the limits of courage that can only come from accessing the furthest corners of core fears, the facing of a broken heart and the empty loss it brings, and the humble, emerging wisdom that explodes when one admits one’s basic foolishness.
How to Move . . . Past Managing, Fixing, Power Struggles – and Create Lasting Good
We love nothing better than feeling proud of what we’ve created in larger becoming, and all the wonderful and life-changing results that produces! Like the representational heroic characters in The Wizard of Oz, the required elements to succeed and overcome are the innocence and revealed woundedness of a child, the limits of courage that can only come from accessing the furthest corners of core fears, the facing of a broken heart and the empty loss it brings, and the humble, emerging wisdom that explodes when one admits one’s basic foolishness.
Raise Your Vibration, Raise Your Self, Raise Your Life
We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby “raise ourselves up” to a higher frequency level, which changes not only how we respond to our experience but our experience itself.
Serenity Prayer Decoded as a Call to Right Action and Healing
We truly earn our wisdom through being wholly responsible for our lives; and daring to choose what we come to know in our heart of hearts is right and supports our authentic selves is a sacred act of separating out and choosing with higher clarity and awareness. These choices, in turn, always support the greater good.
Five Minutes a Day Can Keep You Going
It’s free…you know how to do this…it recharges, clears, strengthens and nurtures your entire energetic field –not to mention your heart beat, digestive track, breathing, brain and psyche. Here’s the best centering tool –as old as we humans are – meditate. It heals and transforms us. It empowers and allows us to be present in our lives. It will transform the world…
Join In at My First Upcoming Teleconference of 2013 on Feb 13 to Achieve the Impossible This Year
Please join me at 9 pm EST Wednesday evening, February 13 to set a truly loving space for yourself and be your own great valentine to create happiness and wellbeing from a new place of personal power and enlightened awareness. Here are the details:
How to Live and “Float” in Intense Times
. . . we need to come to an integrative place of completion and emptying,with all parts of ourselves – body, mind, heart, gut and spirit, so to speak – that then naturally returns us to a place of authentic clarity and a “clean center”. Where we feel and experience challenge is where the cutting edge of our transformation that wants to emerge as our higher level of becoming exists.
Your Hands Really Can Help You De-Stress and Heal
I synthesized those techniques in 2008 when I created and offered Compassionate Touch Therapy to geriatric nursing staff in my area that was sponsored by a federal grant, over six months. I realized back in the nineties that all hands-on healing comes from the same fundamental course of transmitting energetically from a detached, unconditionally caring spiritual center.
Hands-on healing is simple. It is done in a deeper relaxed, meditative state through opening the palms of the hands and imagining (remember Einstein said, The imagination is everything!) that you can transmit universal life force energy.