Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
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This resource document is part of the June 2024 workshop but I have added it as a supplemental opportunity for deeper reflection and Journaling
This article, from a piece I wrote in the spring-summer of 2001, focuses on the meaning of “to be centered” in virtue of my unique therapeutic methods.
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
We love nothing better than feeling proud of what we’ve created in larger becoming, and all the wonderful and life-changing results that produces! Like the representational heroic characters in The Wizard of Oz, the required elements to succeed and overcome are the innocence and revealed woundedness of a child, the limits of courage that can only come from accessing the furthest corners of core fears, the facing of a broken heart and the empty loss it brings, and the humble, emerging wisdom that explodes when one admits one’s basic foolishness.
We love nothing better than feeling proud of what we’ve created in larger becoming, and all the wonderful and life-changing results that produces! Like the representational heroic characters in The Wizard of Oz, the required elements to succeed and overcome are the innocence and revealed woundedness of a child, the limits of courage that can only come from accessing the furthest corners of core fears, the facing of a broken heart and the empty loss it brings, and the humble, emerging wisdom that explodes when one admits one’s basic foolishness.
We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby “raise ourselves up” to a higher frequency level, which changes not only how we respond to our experience but our experience itself.
We truly earn our wisdom through being wholly responsible for our lives; and daring to choose what we come to know in our heart of hearts is right and supports our authentic selves is a sacred act of separating out and choosing with higher clarity and awareness. These choices, in turn, always support the greater good.
It’s free…you know how to do this…it recharges, clears, strengthens and nurtures your entire energetic field –not to mention your heart beat, digestive track, breathing, brain and psyche. Here’s the best centering tool –as old as we humans are – meditate. It heals and transforms us. It empowers and allows us to be present in our lives. It will transform the world…
Please join me at 9 pm EST Wednesday evening, February 13 to set a truly loving space for yourself and be your own great valentine to create happiness and wellbeing from a new place of personal power and enlightened awareness. Here are the details: