Only You Can Become your Own Heroine (Hero!)

Happy, fruitful heroic adventuring!  I  believe our times demand it . . . “Be the change you wish to see in the world” – Gandhi 

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You Can Break Stress Patterns and Recharge Yourself at the Core

Personal retreats clear, relax, inspire, transform, uplift, energize and empower. A classic example of a year long personal retreat is Thoreau’s autobiographical On Walden Pond.

I think of my personal retreats as an “unfolding” as well, as if I had secret wings that here can open up, spread, and take me far away to a special, secret, transcendent place of healing, higher power and new creation. It is your unique “breakaway” from which you will return changed – for the better.

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Get to Sleep, Stay Asleep! Workshop in Rochester NY Oct 1

Get to sleep and learn how to stay asleep – Oct 1 at Lori’s Natural Foods! I’ll be showing you how to use energy healing techniques and self-hypnosis to help alleviate trouble sleeping. Just $12.00 for this popular workshop, handouts and other materials included!

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Thanking is Completion

I have facilitated ongoing women’s self-healing and spirituality groups since I started Centering Tools in 1987… I asked the group to consider, as we move towards…the full holiday season, this deeper meaning of gratitude beyond the increasingly popular practice and belief that “thanking” involves “focusing on the (judged) good”, but to instead meditate on how to thank everything without denying all that occurred as a key aspect of completion for healing and necessary development.

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Rochester Reiki Practitioners! On Sept 21 from 9-4 Extend Your Skills at Centering Tools Reiki Intensive for Certification

Jumpstart your Reiki practice and add new certification to your credentials at this daylong intensive workshop on the Fall Equinox in Rochester, NY. I have created, integrated and extended over the 15 years of my Reiki practice and teaching ten key Centering Tools Reiki techniques

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Transformation Retreat June 8 from 9-5

Metamorphosis: A Centering Tools Small Group Daylong Retreat Intensive on How to Heal and Transform Yourself and Your Life Today Saturday, June 8 from 9am-5pm in Rochester, NY
(Weather permitting, includes outdoor vision quest)

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Meditate in Minutes Class in Roch, NY

Meditation continues to be cited in mind-body research as a great way to improve wellness, ease stress, and enhance empowerment and insight. This dynamic workshop will focus on the three key steps I’ve had ongoing and extended success with in my Centering Tools practice, for you to be able to fully meditate in ten minutes.

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