WRITE – To Be Right And Empowered In Your Life! 10 Reasons Why . . .
Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution.
How to Access the Immense Power of Blessing – Everything!
Giving thanks is the directive – and acknowledging the abundance and gift of our blessings to survive, sustain and share. In our most troubling times I believe this holiday in particular spiritually offers us a great deal toward self-healing, development, empowerment, and most of all universal caring without condition and without fear, to truly create and support all of our greater good…In that spirit I want to share what I brought forth as the workshop focus in my women’s self-healing and empowerment monthly group meeting last week on exploring the larger meaning and opportunity of blessings for success and higher power for all. Here are the steps…
Raise Your Vibration, Raise Your Self, Raise Your Life
We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby “raise ourselves up” to a higher frequency level, which changes not only how we respond to our experience but our experience itself.
The Easiest, Quickest Way to Meditate – It Works!
Why Meditate? Meditation continues to be more and more recommended as a wellness, de-stressing and self-healing practice, Clinical research says its benefits lower blood pressure, relieve migraines, boost immunological systems, erase pain, improve oxygenation, relieve stress, depression and anxiety, heighten insight, problem-solving and intuition . . .the impressive list goes on and on. When we …
How to Get Beyond Conflicts of Caring
The idea for this post was motivated in part by Heather Plett's "What it Really Means to Hold Space for Someone"– after reading it, ask yourself how the concept of holding space might apply to yourself? And be sure to read the article on UpliftConnect.com Conflicts of Caring Interfere with Creating and Developing I …
How to Change Vibrational Frequency
This ability that we all have is a foundational step toward being able to shift frequencies, and therefore “shift” our sense of being and wherewithal to synchronize with experience, which we do ongoing. Jerry and Esther Hicks, through channeling Abraham, talk a lot about how to clearly identify feelings as patterns of energy, with the understanding that particular feelings carry particular vibrational frequencies which can be shifted.
Free How to Meditate Class Nov 15, 2-3:30pm in Rochester!
Meditation for Centering, Self-Healing: A Free Transformational Wellness Class Sunday Nov 15, 2-3:30 pm at Tea Licious Trendz, 489 Plank Rd, Webster 14580 You really can simply and effectively learn to meditate and: *Establish a regular practice to profoundly erase body-mind stress *Achieve lifestyle balance and self-healing *Promote transformational self-care Experience and integratively practice my …
Words for Wellbeing, Always – Your Path to Center, Actualize
If You Could Choose Five Key Words By Which You Could Live Your Life . . . What would they be? Think about it – settle back, close your eyes, take ten full, deep, easy breaths…and then ask the question to what you imagine is a clear, core place within you. When you feel complete …
Love Lost . . . Terror Transformed
Terror is the Great Disease and Challenge of Our Time I recently read an amazing book by Erik Larsen titled In the Garden of the Beasts: Love, Terror and an American Family in Hitler’s Berlin, about Ambassador Dodd’s personal and heroic transformation as FDR’s last choice for US ambassador in 19933 to Germany. The title …
Holiday PROMOTION: creating a better future for yourself this Thanksgiving
The gift of your best self this holiday season
The holidays are upon us again, and the pressures of tradition, caregiving, and holiday-associated sleep deficit conspire against us. That’s why it’s my sincere hope for you all to stay grounded (now, more than ever) making it your business to become your “best self”.
Being mindful and proactive about your future self despite the stress of the holidays is a real opportunity for personal growth. That’s the central theme at work in my newest hypnosis and guided meditation collection: “Success: Create Your Own Best Future”.
For a limited time only, I'm offering a reduced price on the cdbaby.com download cards for this product, and have added it to the existing download card offer! So be sure to check out the offer page.