Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
Breathing can help reduce anxiety, here's one for you to try Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus . Recording2020-03-15 21-10-25 Breathing-exercise2
These are beyond troubling times. In these – the current word to describe coronavirus’ world-wide outbreak is pandemic – and peaking times, we acutely search for meaning as keys to responding and resolving.
To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer – and as as a working definition of empowerment and transformation.
Karma Rising: A Centering Tools Spring Equinox offered by Marjorie Baker Price as an all-day small group intensive to experience and create individual/planetary evolution/resolution Sat March 21 9am – 4pm267 Oxford Street$118 includes all materials (bring own journal if desired), spe cially created guided meditation audio, continental breakfast, drinks, snacks (lunch on your own) …
Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution.
Giving thanks is the directive – and acknowledging the abundance and gift of our blessings to survive, sustain and share. In our most troubling times I believe this holiday in particular spiritually offers us a great deal toward self-healing, development, empowerment, and most of all universal caring without condition and without fear, to truly create and support all of our greater good…In that spirit I want to share what I brought forth as the workshop focus in my women’s self-healing and empowerment monthly group meeting last week on exploring the larger meaning and opportunity of blessings for success and higher power for all. Here are the steps…
We are endlessly flowing, paradoxically intact patterns of energy. We have the power to shift our the pattern of our energetic field and thereby “raise ourselves up” to a higher frequency level, which changes not only how we respond to our experience but our experience itself.
Why Meditate? Meditation continues to be more and more recommended as a wellness, de-stressing and self-healing practice, Clinical research says its benefits lower blood pressure, relieve migraines, boost immunological systems, erase pain, improve oxygenation, relieve stress, depression and anxiety, heighten insight, problem-solving and intuition . . .the impressive list goes on and on. When we …
The idea for this post was motivated in part by Heather Plett's "What it Really Means to Hold Space for Someone"– after reading it, ask yourself how the concept of holding space might apply to yourself? And be sure to read the article on UpliftConnect.com Conflicts of Caring Interfere with Creating and Developing I …
This ability that we all have is a foundational step toward being able to shift frequencies, and therefore “shift” our sense of being and wherewithal to synchronize with experience, which we do ongoing. Jerry and Esther Hicks, through channeling Abraham, talk a lot about how to clearly identify feelings as patterns of energy, with the understanding that particular feelings carry particular vibrational frequencies which can be shifted.
Meditation for Centering, Self-Healing: A Free Transformational Wellness Class Sunday Nov 15, 2-3:30 pm at Tea Licious Trendz, 489 Plank Rd, Webster 14580 You really can simply and effectively learn to meditate and: *Establish a regular practice to profoundly erase body-mind stress *Achieve lifestyle balance and self-healing *Promote transformational self-care Experience and integratively practice my …