Meditation for Centering, Self-Healing: A Free Transformational Wellness Class
Sunday Nov 15, 2-3:30 pm at Tea Licious Trendz, 489 Plank Rd, Webster 14580
You really can simply and effectively learn to meditate and:
*Establish a regular practice to profoundly erase body-mind stress
*Achieve lifestyle balance and self-healing
*Promote transformational self-care
Experience and integratively practice my simple and successful three-step wellness approach.
Meditation is a practice of wellness transformation that:
· Regulates and expands the breath
· Bathes all parts of the body and mind in wellbeing and release
· Opens authentic and uniquely individual spiritual connections, intuition and creativity
· Clears and uplifts thinking
· Is a unique “get away from it all” with no cost, external requirements, or side effects
Class includes handouts and availability to purchase my Centering Tools™ guided meditation audios as additional aids. To register call Cynthia Evans, owner of Tea Licious Trendz Tea and Wellness shop at 585-727-1457.