Using interoception to regain your capacity for self-examination

Interoception: 'the somatic mechanism that informs us of all of our internal sensations' Interoception is a form of mindfulness meditation that can help you restore your ability to self-examine. It should be used on your own emotional, moment-to-moment thought patterns as well as on your sense of your physical, bodily sensations. But what is interoception? …

Small group intensive workshop – April 2019

Please join me for my upcoming small group intensive workshop on April 6. Details below!  Small group intensive workshop: revealing and becoming your higher self Explore and Accelerate Beyond the Chakras to Raise Vibrational Healing and Empowerment. Experience Greater Emotional Freedom and Presence with the All That Is, and Transcendence Date: Saturday, April 6, 2019 …

The Hamilton cast decided to plea to humanity and that’s the kind of courage we need in era of metoo, and the rise of hate groups

We are once again in this season of thanksgiving and miraculous divine rebirth.  May we all offer each other and ourselves our highest vision and trust in our owen real capacity to greatness – and not imagine restoring, but correspondingly recreating, that reflective world for us all to experience and share in the greater good.  We are all worth it.

Workshop: Accelerated Healing on Oct 13

ACCELERATED HEALING – NEW KEY PATHWAYS TO RECOVERY AND TRANSFORMATIONA Small Group Intensive Date/Time: Saturday, October 13, 2018 9:30am-3:30pm 267 Oxford St #801, Rochester, NY `14607 What We'll Learn We are immensely challenged in these accelerating, intense times to differently navigate complicated challenges and results to create new, multidimensional resolutions in our lives. Everything correspondingly …