Centering Tools: Holistic Counseling since 1987
Holistic counseling practice since 1987
Limited time offer: purchase a download card & receive 10% off a one-on-one session (valid for 30 min. or 60 min. session!) Our new download tokens/cards are a convenient way to improve your mental health on the go. Once you receive your token, all you need to do is follow the instructions and redeem your guided meditation audios!
Listen on any mp3 comptabile device (computer, laptop, smartphone, mp3 player).
Come join me at this free event open to cancer patients and the greater Rochester, NY community on how to utilize meditation and journaling to reduce stress and stay empowered throughout this holiday season. I’ll be speaking in the Luellen Patient Resource Room at the Wilmot Cancer Center at Strong Memorial Hospital University of Rochester Medical Center from 5:30-7:00 pm Tuesday, December 10 as part of the Integrative Oncology Lecture Series.
Relax! Freedom from Stress Physical: $13.97 .MP3: $9.97 Stress is a killer. Break away from the power of stress to destroy, and rebuild yourself and your life from a new place of ease rather than dis-ease, empowerment rather than eroded self-esteem. You can stay centered, balanced and able to be in your own greater flow. …