Interoception: 'the somatic mechanism that informs us of all of our internal sensations' Interoception is a form of mindfulness meditation…
I recently had a chance at a day trip to one of the beautiful finger lakes in upstate NY. What…
Rise to Your Next Level: How to Raise Your Vibrational Frequency to Profoundly Uplift Your Level of Being and Response-Everything exists, functions and shifts at an energy level…in this “next step” day-long workshop intensive…Saturday, October 26 from 9am-4pm in Rochester, NY 14618