Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
Interoception: 'the somatic mechanism that informs us of all of our internal sensations' Interoception is a form of mindfulness meditation that can help you restore your ability to self-examine. It should be used on your own emotional, moment-to-moment thought patterns as well as on your sense of your physical, bodily sensations. But what is interoception? …
I recently had a chance at a day trip to one of the beautiful finger lakes in upstate NY. What I wrote can be described I guess as a collection of thoughts, a meditation, on my own feelings of sorrow about the sad state of the world (global warming) and our failure in leadership. Oddly …
Rise to Your Next Level: How to Raise Your Vibrational Frequency to Profoundly Uplift Your Level of Being and Response-Everything exists, functions and shifts at an energy level…in this “next step” day-long workshop intensive…Saturday, October 26 from 9am-4pm in Rochester, NY 14618