Do You Know What is Emotionally Toxic for You? Can You Cleanse Yourself of It?

How Can We Know What Really is Toxic for Us? There is so much hype about metaphysically and holistically ridding…

Continue Reading →

How to Quiet Your Mind to Get to Sleep

My Holistic “Three-Pronged” Approach
In holistic terms we really need to be able to “quiet” our bodies, minds and spirits to transition into full, restful, required sleep. Here is my three-pronged approach to accomplish that:

Continue Reading →