Upcoming online workshop
Details for my upcoming online workshop celebrating the spiritual significance of the last new moon of 2023. Join a nurturing small group of open-minded people.
What is Centering?
This article, from a piece I wrote in the spring-summer of 2001, focuses on the meaning of “to be centered” in virtue of my unique therapeutic methods.
Interview with ROC Metaphysical
ROC Metaphysical is a local Rochester-based event publication for practitioners providers and spiritually interested people.
Spiritual Self-care Through and Beyond the Pandemic: A Zoom Workshop
In our challenging, outrageous, and a-long-time-in-coming times of major change we are meant to know ourselves as spiritual beings, which means we must know how to care for ourselves accordingly.
Meditation to enter state of flow
Listen to this meditation audio to help get into a state of flow,
Remote Zoom Workshop June 15
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
8 mins for Hope and Healing Guided Meditation
While we continue to battle isolation and business and the pandemic, please remind yourself to take a break! Perhaps you’ll take an 8 minute break and download or listen to this latest brief guided meditation on Hope and Healing for you. Please let me know what you think,
The Pandemic is a A Universal Call for Courage
Our recently unleashed COVID-19 pandemic universe which, in a matter of days, has swept away Life As We’ve Known It – never before experienced in pretty much any of our lifetimes – is more than anything a call for courage. It is a time to understand and newly create the Courage to Be
Another breathing exercise to help with anxiety
Breathing can help reduce anxiety, here's one for you to try Here's another free hypnosis guided meditation audio focusing on breathing to help you still and calm your mind, during all t his uncertainty with coronavirus . Recording2020-03-15 21-10-25 Breathing-exercise2
Breathe in Light – Transcendent Choice, Care and Healing in the Time of Corona
These are beyond troubling times. In these – the current word to describe coronavirus’ world-wide outbreak is pandemic – and peaking times, we acutely search for meaning as keys to responding and resolving.
To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer – and as as a working definition of empowerment and transformation.