Understanding and Experiencing Love Through Loss for Core Trauma Healing and Greater Wholeness
This resource document is part of the June 2024 workshop but I have added it as a supplemental opportunity for deeper reflection and Journaling
Journaling through all the faces of grief (Zoom-only)
Journaling is a powerful, multi-modal engagement tool. The research is compelling, too. I think it’s an under-utilized tool and I am offering a Zoom workshop for a small group of interested participants.
Remote Zoom Workshop June 15
Whether you have experienced multiple meditative and journaling practices or none, you will in this workshop, significantly and newly discover more multiple dimensions of self-healing, greater insight and coping in this time of transformation as your time of transformation and creative resolution
WRITE – To Be Right And Empowered In Your Life! 10 Reasons Why . . .
Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution.
Dec 12 – Join me at Writer’s and Books
Free Author Reading Women and Girls Empowerment Fable #MeToo Dec 12 at 7 pm Writers and Books, 740 University Ave, 14607
meditation: our dying earth
I recently had a chance at a day trip to one of the beautiful finger lakes in upstate NY. What I wrote can be described I guess as a collection of thoughts, a meditation, on my own feelings of sorrow about the sad state of the world (global warming) and our failure in leadership. Oddly …
The Real Key to Releasing Emotional Pain
The only way we heal and become truly stronger and greater than we were before is by surrendering to our emotional pain, being willing to unconditionally hear its full messages, view and be freely present in its memories, and accept what’s real – the real meaning of the last stage of grief.
Hope to Heal Trauma: How to Create Ease from Disease
Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease.
Can You Change the Story of Your Life to Make It Better?
You Can Change Your Story After You Discover It How many stories have you lived in your life? I do so much key therapeutic work in my practice focusing on establishing with clients what presents as the real meaning to uncovering identity, history, and real choice as the elements to self-healing and development around telling …
The Best Ways to Deal with Anxiety and Depression
Who Doesn’t Suffer in Some Way These Days? These are epidemic in the world. Most of the people who seek my services come looking for how they can “feel calmer, better, less stressed, more hopeful”. Depression and anxiety are key words that describe both psychiatric diagnoses and related symptoms. They are also a core part …