Upcoming online workshop
Details for my upcoming online workshop celebrating the spiritual significance of the last new moon of 2023. Join a nurturing small group of open-minded people.
What is Centering?
This article, from a piece I wrote in the spring-summer of 2001, focuses on the meaning of “to be centered” in virtue of my unique therapeutic methods.
The Initial Consult
Describes the initial interview process and why you should consider reaching out to contact me for a customized, individualized session
Interview with ROC Metaphysical
ROC Metaphysical is a local Rochester-based event publication for practitioners providers and spiritually interested people.
Why you should write, being right in your writing and how writing can supercharge your mindfulness
Journaling offers a space of sacred pause, from which honesty and creativity easily emerge as core requirements to come to related resolution.
Using interoception to regain your capacity for self-examination
Interoception is a form of mindfulness meditation that can help you restore your ability to self-examine. It should be used on your own emotional, moment-to-moment thought patterns as well as on your sense of your physical, bodily sensations.
Sign up for our newsletter
Please fill out the form below to subscribe to the Centering Tools™ Newsletter and receive your free PDF about the Three Simple Secrets to Eliminate Suffering, Enhance Healing, and Experience Peace & Prosperity! Name Email What's your biggest personal challenge or frustration right now? If you had a magic wand, what personal change would …
Get a free consult, or book a session
An initial consultation is always free for prospective clients. This is where I’ll provide you with an opportunity to discuss what’s going on in your life, your medical history, your personal history, and what goal(s) you may have. Call (585) 244-6210 to schedule a free consult I’ll ask you about what kinds of experience you …
Overcoming conflict how-to
Unexpressed emotional childhood turmoil can make us chase the safety we should have felt as children. What is the best way to truly solve problems and overcome challenges, especially longstanding conflicts? Read my tactics for dealing with conflicts and traumas.
Get in Touch
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