Centering Tools: Holistic Counseling since 1987
Schedule counseling or browse tools to live the life you feel good for
Limited time offer: purchase a download card & receive 10% off a one-on-one session (valid for 30 min. or 60 min. session!) Our new download tokens/cards are a convenient way to improve your mental health on the go. Once you receive your token, all you need to do is follow the instructions and redeem your guided meditation audios!
Listen on any mp3 comptabile device (computer, laptop, smartphone, mp3 player).
My Holistic “Three-Pronged” Approach
In holistic terms we really need to be able to “quiet” our bodies, minds and spirits to transition into full, restful, required sleep. Here is my three-pronged approach to accomplish that:
Meditation continues to be cited in mind-body research as a great way to improve wellness, ease stress, and enhance empowerment and insight. This dynamic workshop will focus on the three key steps I’ve had ongoing and extended success with in my Centering Tools practice, for you to be able to fully meditate in ten minutes.
. . . we need to come to an integrative place of completion and emptying,with all parts of ourselves – body, mind, heart, gut and spirit, so to speak – that then naturally returns us to a place of authentic clarity and a “clean center”. Where we feel and experience challenge is where the cutting edge of our transformation that wants to emerge as our higher level of becoming exists.
Here is a simple exercise I’ve created for you to experience energetic healing, that combines chosen intent with deep relaxation and hands-on healing:
Heal and Balance Body, Mind, and Spirit Physical: $13.97 .MP3: $9.97 Quit tossing and turning and losing night after night of restful, complete sleep. Through this wonderful guided meditation hypnosis audio you will be brought to a state of deep relaxation, release the stresses of the day, and drift off into a full night’s sleep. …