Centering Tools: Holistic Counseling since 1987
Holistic counseling practice since 1987
The Only Real Solution to Conflict and Crisis The only way we solve problems, regain hope and authentic wellbeing, and better empower ourselves is when we can transcend – “get beyond” to a sense of completion and resolution. These are transcendent times that call for new insights, admittance, and unconditionally caring, compassionate, inclusive solutions. The …
Core Healing and Recovery for Higher Development and Empowerment Through Your Freed Inner Child Come and experience this dynamic self-healing and transformational workshop on Wednesday, September 10 from 7-9pm at Lightways, 228 Gilmore Road, Brockport, NY 14420, where you will: free and unleash the magic of your inner child to experience a completely new level …
This empowerment fable for women and girls follows the journey of Merinda, who is so caught up in “pleasing to survive” that she is unaware how she has cut herself off from being able to listen to and be her own authentic self.
Affirmations help you center, focus on what you really want, seed your subconscious with positive direction, restore hope and motivation – and transmit to align with the universe of possibilities to manifest your dreams.
Get to Sleep and Stay Asleep! Wednesday evening, June 4, 7-8:30 pm Loris Natural Foods, 900 Jefferson Road, Rochester, NY 14623, 585-424-2323 How can you get to sleep and stay asleep? If you’re in the greater Rochester, NY area and struggling with getting a good night’s sleep, experience my originally created self-hypnosis and energy healing …
Remember – life goes on . . . stress kills – and we’re all meant to meet life’s and the universe’s challenges to truly and freely choose life .. . and fully honor our passage in it! Let me know your results, please, by sharing your comments at the end of this article to support and inspire others; and further acknowledge your own self-caring and power . . .
I see the story as a key “handle” to self-healing, recovery, empowerment, and transformation. It is a simple metaphor that offers centering inner “links” to children and adults who feel they have lost their sense of self to be able to develop truly greater selves, and the wherewithal to successfully meet and transcend life’s challenges.
Bullying has finally become a key topic and recovery focus for our times. Merinda is fundamentally a story about understanding that bullying only continues to occur when we believe ourselves to be victims, which directly creates an inner “giveaway” of ourselves along with a covered-up “inner bully.” Like Merinda, we “please to survive.” Dysfunction creates and perpetuates unending power struggles in relationships endlessly ricocheting between dominance and submission. I am excited to tell Merinda’s story in all settings that commit to teambuilding, interdependence, new leadership skills, and healing partnerships.
Balance is Our Key Core Challenge Today is the traditionally designated day of the Spring Equinox, which was celebrated throughout the Western ancient world as a time of new balance. “Lifestyle balancing”, as it is frequently called as a necessary focus to survive, let alone succeed, in today’s world, remains a key and increasing challenge …
The Core of Codependency I had not heard this particular phrase to describe a key symptom of codependency until my publisher mentioned it when we were collaborating on Part II of my recently-published empowerment fable, Merinda and the Magic Mirror: A Tiny Tale of Transformation. The faulty belief system that can perpetuate codependency is exactly …
Embark on your own amazing journey of self-discovery and transformation to have the life you deserve and desire . . . ABOUT THE BOOK The Merinda fable presents a little girl who is caught up in "pleasing to survive," unaware that she is cut off from being able to listen and to be her own …