Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
The idea for this post was motivated in part by Heather Plett's "What it Really Means to Hold Space for Someone"– after reading it, ask yourself how the concept of holding space might apply to yourself? And be sure to read the article on UpliftConnect.com Conflicts of Caring Interfere with Creating and Developing I …
Gilda's Club of Rochester presents Drawing & Coloring for Clarity, Centering, & Creating Coloring for adults has become a national sensation since around 2012 (according to an Adobe survey looking at the number of adults). But the fad isn't empty, or rather, it's not without strong empirical support. Here's a couple of reasons why adults …
Loss and grief are the kinds of burden that can overwhelm us, but there are strategies to employ that will ease the process. Sign up for the Navigating Through Loss class I'm offering on October 28 at the Rochester Brainery! Here are the details: Time: 6:30pm to 8:30 pm Location: Rochester Brainery - 274 Goodman …
What About Death? Death is so final. It changes us, wakes us up to its nightmare with no alternative end, nothing pretty, happy, better. No wonder we run from it, put forth all our energy to deny it. It breaks us, our hearts, our souls, makes us grow up terribly and wipes the smile from …
Hypnotherapy is effective and empirically shown to alleviate both physical and mental/psychic pain. Learn how Marjorie Baker Price – a Rochester, NY certified hypnotherapist with decades of experience – uses hypnosis as a primary method of getting clients to self-heal themselves! The hypnotic trance has many amazing properties that include experiencing “numbness” in general or in specific areas of the body. This enables a skilled therapist to produce the absence of feeling in any part of the body.
How Can We Know What Really is Toxic for Us? There is so much hype about metaphysically and holistically ridding yourself of what is toxic to you that makes it even more difficult to know what is and is not. I think it is so important to clarify what all this means – and doesn’t …
My Sense of What’s Ahead is My Recommendation Happy, healing, becoming-more-whole 2014! This year energetically feels very active and solid, including looking to more clearly and foundationally define the positive and separate/release the negative (meaning what doesn’t exist/compute in the spiritual universe). I found myself reflecting through this holiday about the whole “taking stock” association …
I work so much, both in my practice and my own life, especially with complicated and peaking challenges, in how to access and develop our power to connect and support our own Great Spirits as a unique expression of the All That Is. In honor of you and your amazing work to support all greater good and the key spirit of this holiday…I want to share ten points of reference as key practices to access your Great Spirit…
As we center, let go and trust we increase awareness, understand what’s real, and empower ourselves . . . so do we relax, release and recharge ourselves and our life. Then we are free to choose and create – endlessly.
Dreams are your opening to develop your intuition, integrate all parts of you, and heighten your awareness. These are all the elements of extending personal power and finding higher guidance to strengthen your will and meet the challenges of your life.