Guided Meditation Exercises

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Free Downloads Guided Meditation Exercises Intuitive development

Holiday PROMOTION: creating a better future for yourself this Thanksgiving

The gift of  your best self this holiday season

The holidays are upon us again, and the pressures of tradition, caregiving, and holiday-associated sleep deficit conspire against us. That’s why it’s my sincere hope for you all to stay grounded (now, more than ever) making it your business to become your “best self”.

Being mindful and proactive about your future self despite the stress of the holidays is a real opportunity for personal growth. That’s the central theme at work in my newest hypnosis and guided meditation collection: “Success: Create Your Own Best Future”.

For a limited time only, I'm offering a reduced price on the cdbaby.com download cards for this product, and have added it to the existing download card offer! So be sure to check out the offer page.

Free Downloads Guided Meditation Exercises

Get a download token – get 10% off next session

Limited time offer: purchase a download card & receive 10% off a one-on-one session (valid for 30 min. or 60 min. session!) Our new download tokens/cards are a convenient way to improve your mental health on the go. Once you receive your token, all you need to do is follow the instructions and redeem your guided meditation audios!

Listen on any mp3 comptabile device (computer, laptop, smartphone, mp3 player).

Guided Meditation Exercises Spirituality and Self Healing Women's Empowerment

Now: Merinda Empowerment and Recovery Audio and Guided Meditations for Children and Adults

I see the story as a key “handle” to self-healing, recovery, empowerment, and transformation. It is a simple metaphor that offers centering inner “links” to children and adults who feel they have lost their sense of self to be able to develop truly greater selves, and the wherewithal to successfully meet and transcend life’s challenges.

Bullying has finally become a key topic and recovery focus for our times. Merinda is fundamentally a story about understanding that bullying only continues to occur when we believe ourselves to be victims, which directly creates an inner “giveaway” of ourselves along with a covered-up “inner bully.” Like Merinda, we “please to survive.” Dysfunction creates and perpetuates unending power struggles in relationships endlessly ricocheting between dominance and submission. I am excited to tell Merinda’s story in all settings that commit to teambuilding, interdependence, new leadership skills, and healing partnerships.