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Holistic Healing Articles Self Help Workshops (Rochester, NY) Women's Empowerment

De-Stress This Holiday Season Free Talk 7:30pm, Wellness Consults, Book Signing Sat Dec 17 in Rochester, 9-11am, 7-9pm

Centering for Wellness (www.centeringforwellness.org), a not-for-profit organization I founded in 2009 which offers self-help, empowerment and wellness transformation programs in the greater Rochester, NY community to at-risk populations, is sponsoring a free talk I’m offering this Saturday, December 17 at 7:30pm: Finding and Keeping Your Inner Center to De-Stress and Empower This Holiday Season.

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About Centering Tools

What is Centering Tools? It’s a long developing set of tools that I’ve been honing and developing in this practice since 1987. It began as an offshoot to the women’s spirituality groups I ran part time in the late 1980s and since then I’ve developed an integrative, empowering, and self-transforming counseling and coaching practice.  Self-healing …

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Accept and Love Yourself mp3

Your Price: $8.97 Experience this healing guided meditation hypnosis audio to create a soul miracle for you of recovery – your heart’s desire to unconditionally love and accept yourself just as you are.  This restores your power to be fully present in the world, to share, respond and create your true intent.

Holistic Healing Articles

Freedom From Stress

We have known for nearly two generations that stress is a physiological response to change, that we perceive on multifaceted levels – by that I mean emotional, physical, psychological – as a threat to our survival.  In receiving this threat within our internal systems, we are called upon to respond in only two ways: to …

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Download Loving Your Unborn Child

This wonderful guided meditation hypnosis audio is for about-to-be-parents: You can open a channel to extend your ability to lovingly communicate with your unborn child, and express and energetically transmit your tremendous love and faith in your new family.  You can forge a spiritual bond with your developing baby to fully ready yourselves to welcome …

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Stop Smoking Forever MP3

Price for the mp3: $8.97 You can build and sustain your motivation to stop smoking permanently through the powerful support and guidance offered in this wonderful guided meditation and hypnosis audio.  Relax, clarify and develop your goals to break your smoking habit, build your determination to stop smoking, and experience this powerful inner guide and …

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Success! Create Your Best Future

Success! Create Your Best Future Physical: $13.97 .MP3: $9.97 You can define your heart’s dreams for you to achieve and create your most wonderful life through this transformational guided meditation and hypnosis audio. What do you most want in life? The answers, guidance and indestructible support to become your best dreams come from within. You …

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Stop Smoking Forever

Stop Smoking Forever! Physical: $13.97 .MP3: $9.97 You can build and sustain your motivation to stop smoking permanently through the powerful support and guidance offered in this wonderful guided meditation and hypnosis audio. Relax, clarify and develop your goals to break your smoking habit, build your determination to stop smoking, and experience this powerful inner …