Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
An Integrative and Multidimensional Healing Practice Hypnosis is a wonderful integrative and multidimensional healing practice that supports physiological innate healing responses, relieves pain, boosts the immunological system, and improves circulation, oxygenation and elimination. It supports better balancing of the metabolism and all aspects of the endocrine system, and profoundly de-stresses on all levels. Therapeutically hypnosis …
Crises Leave Multiple Energetic Imprints The Chinese translation means both “danger” and “opportunity”. We live in a time of multiple global crises which can even more intensify individual crises. In the course of a well-lived lifetime one will experience serious, multiple crises. The all leave their significant traumatic imprints in our psyches and, I believe, …
An Increasing Request for Services I am getting more and more requests from people who are unfamiliar to my Centering practice for hypnosis, even requests to speak about hypnotherapy from area high schools, hospitals, and organized sports. I continue, throughout the scope and now-22 years of my Centering practice, to expand and experiment with the …
How do I receive the freely available Celebrating Sacred Spaces audio? All you have to do is right click on the linked file below and click the “Save As…” option. Then save the file to a familiar place on your computer (e.g., your “My Documents” file folder) Creating your sacred space mp3 Click here for …
A Definition I define hypnosis as a self-directed meditative energetic healing practice that postiviely and pleasantly engages the imagination to achieve chosen goals. Hypnosis works with inner-directed central focus and the willingness to allow the breath to deepen and regulate itself. One is then able to enter what in clinical terms is called a trance …
Ten Ways to Connect to the Divine Here are my top 10 reasons to meditate every day: 1. Clear your head 2. Take a "power nap" 3. Be in touch with your amazing spirit and the Source 4. Unleash your creative potential 5. Hear amazing insights from your intuition 6. "Zone" 7. Release physical, mental, …
Self-help tips I either use or recommend a client to use, in no particular order: Staying Centered, in ten tips Count to 10 while you breathe deeply—each breath counts as 1. Close your eyes and see if you can sense your inner center. Take 5 minutes and complete the following sentence: “Right now I feel…”. …
Often times I’ll see popular websites/sources of health information as displaying somewhat misleading information about some of the alternative therapies I’ve used with great success. I was browsing the internet today and found myself at Mayoclinic’s website. I must say, I was impressed with their characterization of hypnosis. I really liked their section called "Myths …
Hypnosis has been in the news a lot. For instance, NiagaraThisWeek.com recently had a report on the benefits of hypnosis on the child-birth! With the birth of her second child, Milligan used a hypnotherapist, who she and her husband saw once per week for half-hour sessions. She learned how to relax her body using specific …
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