Centering Tools: Holistic Counseling since 1987
Holistic counseling practice since 1987
The Only Real Solution to Conflict and Crisis The only way we solve problems, regain hope and authentic wellbeing, and better empower ourselves is when we can transcend – “get beyond” to a sense of completion and resolution. These are transcendent times that call for new insights, admittance, and unconditionally caring, compassionate, inclusive solutions. The …
The Real Meaning and Challenge of Personal Growth So much of my work, I’ve understood from the beginning, involves personal growth as the key to self-healing and empowerment. It really involves becoming greater, which is the only way to overcome challenges and stuckness – and the only way to “match” yourself with the opportunities you …
An Art, Not Just a Science So much is presented these days about the need for self-care – and no wonder! When we experience great stressors and extended responsibilities in our lives, paying central care to ourselves can centrally fly out the window. Self-care, though, is not just a science filled with concrete tasks and …
How Do Miracles Really Occur? What Are The Real Elements That Make Miracles? There have been some miracles happening in my family this year, which I’m just starting to understand and much more clearly view. I’m also feeling some synchronicity with this view and new clarity after having just finished watching Ken Burns’ excellent miniseries …
Focus on these words: Willing to be Lead Towards Your Heart to open your heart. Are You? How does it feel when you read this title? The heart is our multidimensionally operative center of being. It rules our bodies, feelings and insights. Ten Guidelines to Open Up Willing to open up (perhaps, again – after …
Love Is….. Endlessly present Healing Integrative Multidimensional Nurturing Vitalizing Peaceful Unconditionally accepting Without agenda Without expectation Transcendent Inspiring Creating anew Clarity Greatly aware Energizing Sustaining Higher power Recovering Freedom Accepting and acknowledging of what’s real Connecting and supporting the greater and expanding whole Divine Where These Elements Aren’t, Love Isn’t …and opposites exist and explode… …
Despair is so difficult to heal from because often people are not comfortable admitting to themselves or to their social, spiritual, and mental support systems that they’re feeling it in the first place. The first step must be to acknowledge it in a public space.
You Can Change Your Story After You Discover It How many stories have you lived in your life? I do so much key therapeutic work in my practice focusing on establishing with clients what presents as the real meaning to uncovering identity, history, and real choice as the elements to self-healing and development around telling …
Do You Know What You Believe? As we know and accept ourselves, so do we believe in ourselves. As we believe in ourselves, so do we trust ourselves. As we trust ourselves, so do we freely choose to act and respond in empowered ways from a place of higher awareness and authentic inspiration and caring. …
Balance is Our Key Core Challenge Today is the traditionally designated day of the Spring Equinox, which was celebrated throughout the Western ancient world as a time of new balance. “Lifestyle balancing”, as it is frequently called as a necessary focus to survive, let alone succeed, in today’s world, remains a key and increasing challenge …