Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
Saturday, September 24 10am-noon at The Bagel Bin, 2600 Elmwood Ave, Rochester 14618 MEDITATE IN MINUTES – In this dynamic and experiential class you will “reduce stress in an hour or less” and experience the healing, empowerment and centering that occurs from meditating. You will also learn how to continue this simple self-care practice that …
Hurricanes as Metaphors for Transformation I found out a little while ago that the place I thought I most miraculously and wonderfully escaped to for the weekend as a magnificent personal growth and self-healing retreat may well be in the path of the east coast hurricane, being told it will hit there the day after …
Hypnosis makes miracles.
Whatever we centrally focus on supports more of the same.
Heroic Myths Since Our Beginning Inspire and Help Us Survive We have always, as a species, research confirms, seemed to repeatedly tell each other our favorite stories. In ancient days we sat around tribal camp fires in a great listening circle, spellbound at hearing again and again heroic myths. They both explained the world and …
We Always Have the Power to Create and Sustain This is a precipitous week nationally. As a nation we're about to hear (by tomorrow, presumably) whether we'll be saved beyond the eleventh hour as I write this from economic default, which has not happened in our history. We truly live in times of great change …
When We Know What Gets in the Way of Being More Compassionate in Our Lives We Open The Door to Healing and Success In my work lately with clients I have heard more and more, within their key processes of growth, emerging awareness about the transformational power of being more greatly and unconditionally present in …
Cancer is such a complex, extended, life-threatening disease. My not-for-profit organization established in 2008, Centering for Wellness, Inc., www.centeringforwellness.org, in its holistic vision to offer self-healing and empowerment classes to at-risk populations as an extension of my work in Centering Tools, is offering as a celebration of National Survivors Day on June 5 a free …
What Heals and Develops Us Best Supports Us This is a key upcoming week in Judeo-Christian religion. It begins with the onset of Passover, the celebration of the book of Exodus in the old testament, with the story of transcending the challenges of longstanding slavery to become, in full understanding, responsible, enlightened, free, and transformed. …
Conflict Offers Great Opportunities for Central Healing and Growth Conflict is a fact of life. Spiritually and therapeutically conflict offers great potential to catalyze equally great healing and growth. When we are centered, we are balanced, and when we are balanced, we are peaceful. To that end, conflict doesn’t “set well” with anyone. Follow Ten …