Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
The Only Thing Within Us That Stops and Threatens Us Fear is the most basic and challenging reactive emotion we possess. It centrally stimulates the "flight-fight" response, which throws us into being singularly tied to whatever self-determined threat to our survival we perceive, creating overwhelming stress and "dis-ease" in our lives. I think fear is the …
Power Struggles Destroy Individuals and Relationships Have you ever felt trapped in a power struggle with anyone? It feels so frustrating and helpless, with no way out – the more the struggle, the more trapped we feel. Power struggles shatter self-esteem, shut down creative problem-solving, and destroy love and trust. All power struggles twist people into …
Stress Damages and Wounds Us It has been said that what doesn't kill you makes you stronger. However, decades of body-mind research tell us that stress profoundly interferes with physiological, mental, emotional and spiritual functions; and can, in fact, kill us. The stress response was extensively researched by Dr. Hans Selye in the nineteen-fifties. He …
What If The Bottom Falls Out What do you do when life is truly, hugely overwhelming and you really know, in your heart of hearts, you can't do anything that will make any kind of difference to well handle things? What do you do when you experience several major crises at once and it looks …
Great and Fundamental Global Shifts Offer Corresponding Results The current blockbuster movie 2012 tells a well-predicted story going back to such ancient civilizations as the Mayans warning that the world will literally turn upside down in order to, like the myth of the Great Flood, cleanse and create new space for humans to “start again” …
Here's another exercise for you to do to let yourself unfold this Thanksgiving. Loading… See what others are grateful for and what they sometimes forget to be grateful for http://spreadsheets.google.com/pub?key=t6uhxzQWOBlaNd4C2Zn9S9g&output=html
Thanksgiving is here again – I hope you're able to enjoy the best parts of this holiday while mitigating all the stress it can come with. Admidst all of the business of this holiday, I hope you can lend a few minutes thinking about being grateful. Missing this opportunity the holiday affords us to identify …
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Chakras as the Foundation for Body-Mind Healing Chakras are energetic centers located up and down the spine up through the top of the head. They are understood to be a foundation of Eastern spiritual healing, centering and development practices. As holistic healing and wellness techniques, or energy medicine, have continued to be more and more …
You can significantly release stress, recharge your energy, and improve your focus with these five simple meditative exercises. You choose which one to try, and make sure you practice them all! They all have three critical requirements: 1. Close your eyes and put your body in a comfortable, open, aligned, supported position 2. Allow …