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The Challenge Against Assertiveness

Failing to Be Assertive is What Fails and Loses Ourselves We’re taught not to be assertive in our world.  This is the way it’s been for a very long time, certainly since we decided as humans creating societies to disempower women . . . say, beginning about 5,000 years ago. We’ve all failed and lost …

It Doesn’t Last Forever

Death is the Right Partner to Greatly Live Our Lives Since my husband of 18 years died suddenly of undiagnosed coronary artery disease in 1989, I have felt death peering over my shoulder.  It feels quite right as a partner in how I choose to live my life, and oddly comforting, like a missing piece …

Renewing Your Self

We Choose Our Lifetimes Yes, it’s been awhile since my last blog entry.  A lot has happened (what else is new?) in my life, well synchronizing with all that is happening in the world.  And you????? I think it’s a safe spiritual assumption that, as I believe we choose the date, time and place of …

Centering Tools website: preview the new version

In an effort to optimize your experience with our website, we will be offering viewers a chance to interact with a new version of this website.  The new version is designed with you in mind: it will feature a higher contrast setting (between the text and the website background), larger fonts, and an updated organizational …

Valentine’s Day Magic

How to Return to Love and Being Loved We are only capable of truly loving when we unconditionally love ourselves and all others as being part of the same divine union.  On this Valentine’s Day 2009, when the world is full of peaking global crises, can we dare return to an inviolate space to love …

About Centering Tools

What is Centering Tools? It’s a long developing set of tools that I’ve been honing and developing in this practice since 1987. It began as an offshoot to the women’s spirituality groups I ran part time in the late 1980s and since then I’ve developed an integrative, empowering, and self-transforming counseling and coaching practice.  Self-healing …

Surviving Global Crises

We Must Acknowledge Global Threats It’s everywhere, in all communities, all over the country and the world, as we hear more and more about global crises with threatened environmental, financial, housing, and health care collapse, ongoing wars with no end in the foreseeable future, and severely challenged leadership.  The world and its systems are profoundly …

Memoir Writing Group – Why Norma Writes

Thinking about joining the memoir writing group? You can request more information or read “Why Norma Writes” below   Why Do I Write? I asked myself the question, “Why do I write?” After much thought, I realized it is relaxing. I think I have something to say that someone might find interesting. The main reason …

Top Ten Ways to Heal Yourself

  We are a wonderfully complicated, highly-developed multidimensional organism with great creative capability and adaptability.  We have the power to transcend and cope with the most difficult challenges and not only survive, but prosper.  All of these are qualities that produce self-healing, and also empowerment and personal development. As we swing into this pivotal, intense, …