Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
Gilda's Club of Rochester presents Drawing & Coloring for Clarity, Centering, & Creating Coloring for adults has become a national sensation since around 2012 (according to an Adobe survey looking at the number of adults). But the fad isn't empty, or rather, it's not without strong empirical support. Here's a couple of reasons why adults …
Look as hard as you can, take as long as it takes to be hopeful about as many things as you can sincerely acknowledge in your life – is my sincere and heartfelt wish for you this year that’s almost ended, to birth what is new for all our greater good – Namaste, Marjorie
Separating the Authentic Vision from the Hype So much is written about finding your purpose. You can take a course in it, carry out someone else’s directives, and spend lots of time fundamentally obsessing about “what is my true purpose????”… Lots of clients ask me about this. Beyond the ongoing hype, it is a question …
It’s free…you know how to do this…it recharges, clears, strengthens and nurtures your entire energetic field –not to mention your heart beat, digestive track, breathing, brain and psyche. Here’s the best centering tool –as old as we humans are – meditate. It heals and transforms us. It empowers and allows us to be present in our lives. It will transform the world…
Remember – life goes on . . . stress kills – and we’re all meant to meet life’s and the universe’s challenges to truly and freely choose life .. . and fully honor our passage in it! Let me know your results, please, by sharing your comments at the end of this article to support and inspire others; and further acknowledge your own self-caring and power . . .
Who Doesn’t Suffer in Some Way These Days? These are epidemic in the world. Most of the people who seek my services come looking for how they can “feel calmer, better, less stressed, more hopeful”. Depression and anxiety are key words that describe both psychiatric diagnoses and related symptoms. They are also a core part …
Come join me at this free event open to cancer patients and the greater Rochester, NY community on how to utilize meditation and journaling to reduce stress and stay empowered throughout this holiday season. I’ll be speaking in the Luellen Patient Resource Room at the Wilmot Cancer Center at Strong Memorial Hospital University of Rochester Medical Center from 5:30-7:00 pm Tuesday, December 10 as part of the Integrative Oncology Lecture Series.
As we center, let go and trust we increase awareness, understand what’s real, and empower ourselves . . . so do we relax, release and recharge ourselves and our life. Then we are free to choose and create – endlessly.
Listen to the recording of tonight’s half hour teleconference to Get a Good Night’s Sleep with its proven tips and self-hypnosis exercise for you to help yourself get a great sleep!
In response to all the concerns listed on my recent sleep survey, here are my best tips to make it through the day in the best possible state even after getting a bad night’s sleep (and who hasn’t had this problem)?