Centering Tools: Holistic Counseling since 1987
Holistic counseling practice since 1987
In response to all the concerns listed on my recent sleep survey, here are my best tips to make it through the day in the best possible state even after getting a bad night’s sleep (and who hasn’t had this problem)?
Do you want to learn simple, quick tips to get a good night’s sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I’m delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.
My Holistic “Three-Pronged” Approach
In holistic terms we really need to be able to “quiet” our bodies, minds and spirits to transition into full, restful, required sleep. Here is my three-pronged approach to accomplish that:
Right now I have a lot going on in my life – a lot that is exciting, challenging, and intense – so not surprisingly, I “surge” with multidimensional, full-ranging emotions. This is of course a lot of what I support and help clients “track” and fully resolve with greater understanding, healing and personal growth in my work.
Here are the guidelines that work best for me, and that clients consistently tell me help them significantly and successfully work through emotional upset:
We live in a terribly anxious, rushed and complicated world filled with ongoing, seemingly unstoppable pressures. Here are my top five tips to get a good night’s sleep:
Self-help tips I either use or recommend a client to use, in no particular order: Staying Centered, in ten tips Count to 10 while you breathe deeply—each breath counts as 1. Close your eyes and see if you can sense your inner center. Take 5 minutes and complete the following sentence: “Right now I feel…”. …