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The Best (The Only) Way to Change
In spiritual terms all change is about more greatly finding yourself and seeing the truth about the world you live(d) in. These two results reshape you to “meet”, through your life’s journeys, your truly desired “change(s).
Can You Change the Story of Your Life to Make It Better?
You Can Change Your Story After You Discover It How many stories have you lived in your life? I do so much key therapeutic work in my practice focusing on establishing with clients what presents as the real meaning to uncovering identity, history, and real choice as the elements to self-healing and development around telling …
The Best Ways to Deal with Anxiety and Depression
Who Doesn’t Suffer in Some Way These Days? These are epidemic in the world. Most of the people who seek my services come looking for how they can “feel calmer, better, less stressed, more hopeful”. Depression and anxiety are key words that describe both psychiatric diagnoses and related symptoms. They are also a core part …
Now: Merinda Empowerment and Recovery Audio and Guided Meditations for Children and Adults
I see the story as a key “handle” to self-healing, recovery, empowerment, and transformation. It is a simple metaphor that offers centering inner “links” to children and adults who feel they have lost their sense of self to be able to develop truly greater selves, and the wherewithal to successfully meet and transcend life’s challenges.
Bullying has finally become a key topic and recovery focus for our times. Merinda is fundamentally a story about understanding that bullying only continues to occur when we believe ourselves to be victims, which directly creates an inner “giveaway” of ourselves along with a covered-up “inner bully.” Like Merinda, we “please to survive.” Dysfunction creates and perpetuates unending power struggles in relationships endlessly ricocheting between dominance and submission. I am excited to tell Merinda’s story in all settings that commit to teambuilding, interdependence, new leadership skills, and healing partnerships.
The Power of Believing in Yourself
Do You Know What You Believe? As we know and accept ourselves, so do we believe in ourselves. As we believe in ourselves, so do we trust ourselves. As we trust ourselves, so do we freely choose to act and respond in empowered ways from a place of higher awareness and authentic inspiration and caring. …
How to Establish Right Relations
What are the Keys to Right Relations? Do you experience right relations in your life … romantically, within your family, your work, your community? Relationships change, sometimes in a moment, sometimes through an entire lifetime. Are there simple, key tips for you to have right relations – and know when they’re not? Here are five …
This Sun 7AM in Roch NY Watch My Interview About Merinda and Bullying on WHEC TV/Channel 10 Roc in Focus
If you’re in the greater Rochester, NY area this Sunday, Feb 9 at 7 am, watch my interview with Pat Taney on the popular community news program, “Rochester in Focus”. I’ll be talking about bullying as a by-product of “pleasing to survive” and the key message of my recently-published empowerment fable for children and adults, …
Are You Your Own Worst Bully?
Can You Honestly Answer This Question? So much is discussed and addressed today around bullying. It’s high time to address this – but what hasn’t been directly addressed is considering how we can most bully ourselves. In the spirit of approaching Valentine’s Day and the power of transforming and uplifting love, I ask you to …
How Does Self-Healing Really Work?
It Connects and Aligns at Higher Levels Your Body, Mind and Spirit It effectively targets what I call the “critical mass” of dis-ease and effects shifting it into an “equal and greater” critical mass of recovery, higher stabilization, and wellness. New “critical elements” are created through this transformational shift that produce these results, involving, at …