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June 4 Workshop: Get to Sleep, Stay Asleep (Lori’s Natural Foods, Roch NY)

Get to Sleep and Stay Asleep! Wednesday evening, June 4, 7-8:30 pm Loris Natural Foods, 900 Jefferson Road, Rochester, NY 14623, 585-424-2323 How can you get to sleep and stay asleep? If you’re in the greater Rochester, NY area and struggling with getting a good night’s sleep, experience my originally created self-hypnosis and energy healing …

This Sun 7AM in Roch NY Watch My Interview About Merinda and Bullying on WHEC TV/Channel 10 Roc in Focus

If you’re in the greater Rochester, NY area this Sunday, Feb 9 at 7 am, watch my interview with Pat Taney on the popular community news program, “Rochester in Focus”.  I’ll be talking about bullying as a by-product of “pleasing to survive” and the key message of my recently-published empowerment fable for children and adults, …

Self-Healing, Recovery, Empowerment and Transformation in the New Year!

Your Magic Mirror – An Empowerment Workshop for Self-Healing, Recovery and Transformation in Rochester, NY Sat Feb 1 from 1-3 pm Carmen Clark Lodge at the Brighton Town Park 777 Westfall Rd 14620 $36 includes Merinda and the Magic Mirror This dynamic workshop focuses on exploring your inner child as a key recovery and self-healing …

See My Merinda and the Magic Mirror WHAM Interview on Norma Holland’s Many Voices, Many Visions TV Show This Sunday Jan 12 9:30 am

Here are the details: I would love for you to tune in, if you’re in the greater Rochester, NY area, to WHAM, Channel 13, at 9:30 am for my interview with Norma Holland on her award-winning show, Many Voices, Many Visions, to talk about empowerment for girls and women.  I’ll also be relating this to …

Meditation and Journaling Tools to Get Through and Beyond the Holidays at the Wilmot Cancer Center at Strong Hospital

Come join me at this free event open to cancer patients and the greater Rochester, NY community on how to utilize meditation and journaling to reduce stress and stay empowered throughout this holiday season. I’ll be speaking in the Luellen Patient Resource Room at the Wilmot Cancer Center at Strong Memorial Hospital University of Rochester Medical Center from 5:30-7:00 pm Tuesday, December 10 as part of the Integrative Oncology Lecture Series.