Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
We have known for nearly two generations that stress is a physiological response to change, that we perceive on multifaceted levels – by that I mean emotional, physical, psychological – as a threat to our survival. In receiving this threat within our internal systems, we are called upon to respond in only two ways: to …
Ten Ways to Connect to the Divine Here are my top 10 reasons to meditate every day: 1. Clear your head 2. Take a "power nap" 3. Be in touch with your amazing spirit and the Source 4. Unleash your creative potential 5. Hear amazing insights from your intuition 6. "Zone" 7. Release physical, mental, …
Herbal medicine is something that interests me but it isn’t an area of specialization. I’ve got some anecdotal experience with them. For instance, my son took some Chinese herbs for type 1 diabetes and his control became noticeably tighter. Some of you may share an interest with me in herbal medicines, and I’ve only …
Get Serious Through Journaling September is such a significant month. It is the dividing line between the quarter of Summer and The Rest of the Year. We "take a fall" into Fall as the weather begins to turn away from the full bloom of summer to Get Serious. School restarts, and we are moved to …
Explore the services I offer within my holistic counseling practice Centering Tools.
Here are a few quick exercises to relieve stress; my family, friends, and clients have used them with a lot of success. The beauty is, they are very simple to do and require little in the way of time. List the past: Making a list about ‘stress’ can help you look at it in a …
What is Reiki? I hear that question nearly every day. Reiki is a Japanese and Tibetan form of hands-on healing. It involves a light touch, which enhances relaxation and clarity. It also supports and extends innate healing responses. A Classic Reiki Treatment Reiki treatments are done to clients fully clothed. A classic Reiki treatment begins …
Here is an empowering, centering, healing hands-on and intuitive exercise you can try that integrates Reiki practice. It is a continuation of the previous blog entry on integrating Centering® and Reiki. It will lead you to fully access the Reiki wave and receive its powerful energetic transmissions of healing and development. The Guided Meditation Settle …
The Integration of Centering and Reiki Many times I am asked about the inclusion of Reiki in my Centering practice, and how I came to teach Reiki classes and offer Reiki within the scope of my Centering services. The following is the story of how it all happened, and some of what I’ve discovered about …
The Ides of March – March 15, 2006 Today my oldest child turns 29. She lives out of town – has for the past 11 years. I mourn the distance between us, and celebrate her birthday. It is the Ides of March, less than a week before the first day of Spring. This day past …