Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
I’m very excited to invite you to the second annual Centering for Wellness fundraiser, Fall Into Wellness, on Sunday, October 2 from 11 am-3 pm at Carmen Clark Lodge at The Brighton Town Park, 777 Westfall Road, Rochester, NY, 14620, to experience transformational wellness for yourself and your community. Walk a labyrinth, get massages and …
Saturday, September 24 10am-noon at The Bagel Bin, 2600 Elmwood Ave, Rochester 14618 MEDITATE IN MINUTES – In this dynamic and experiential class you will “reduce stress in an hour or less” and experience the healing, empowerment and centering that occurs from meditating. You will also learn how to continue this simple self-care practice that …
Hurricanes as Metaphors for Transformation I found out a little while ago that the place I thought I most miraculously and wonderfully escaped to for the weekend as a magnificent personal growth and self-healing retreat may well be in the path of the east coast hurricane, being told it will hit there the day after …
Hypnosis makes miracles.
Whatever we centrally focus on supports more of the same.
Heroic Myths Since Our Beginning Inspire and Help Us Survive We have always, as a species, research confirms, seemed to repeatedly tell each other our favorite stories. In ancient days we sat around tribal camp fires in a great listening circle, spellbound at hearing again and again heroic myths. They both explained the world and …
We Always Have the Power to Create and Sustain This is a precipitous week nationally. As a nation we're about to hear (by tomorrow, presumably) whether we'll be saved beyond the eleventh hour as I write this from economic default, which has not happened in our history. We truly live in times of great change …
When We Know What Gets in the Way of Being More Compassionate in Our Lives We Open The Door to Healing and Success In my work lately with clients I have heard more and more, within their key processes of growth, emerging awareness about the transformational power of being more greatly and unconditionally present in …
Align Yourself with Your Higher Power’s Faith and Trust in Your Power to Achieve Your Goals Your dreams are really communications from your higher self in faith and trust in your power to create a better and more balanced life for yourself. Although the details of your dreams may change as you grow, the themes …
Are You Up to the Supreme Sacrifice? Maybe it really is the supreme sacrifice. Nothing really is, in analytical terms, perfect – nothing goes “perfectly”. Life isn’t perfect. Death isn’t perfect. Nobody’s Perfect Love isn’t perfect. Work isn’t perfect. Health isn’t perfect. We aren’t perfect. Can You Face – Even Live with the Truth? There …