Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
As this new year now begins to fully unfold, I want to share with you my three short, transformational steps in the order in which they are listed below to clear, empower and uplift yourself to work with the universe to create the life you choose. To experience the fully developing effects throughout your life, …
How to Become Empowered in the New Year Have you ever felt Like a victim? What happens inside you when you feel this way? I do a lot of central work in my practice with uncovering feeling like a victim and being able to transcend that sensation to feeling empowered. Here is a guide to …
Receiving and Releasing Creates Your Best Affirmations to Bring Forth Your Dreams I work a lot with affirmations in my life and practice. I believe they help not only uplift our attitude, but better balance our energetic fields and bring forth our inner source of power and clarity as core supports. Here is a simple, …
Can You “Dispose Of” Holiday Stressors to Better “Wrap Up” this Year? How can we possibly come to a “peaceful end” this time of year with all the hoopla of Christmas and other major holidays that bring their own additional stressors; and then restore and support greater balance within ourselves to feel ready to start …
How To Best Take Stock at Year’s End “And they said it couldn’t be done . . .” As this year fast draws to an end, it is natural to think of how to best “wrap it up” in order to be able to be truly present in the new year. Maybe that’s why this …
Make Yourself a Priority to Stay Centered This Holiday Season Compassionate Tough Therapy is the generic name that came to me as I focused on what to title, nearly three years ago, the technique I created as a unique synthesis of hands-on energy healing to offer clients and health care providers during holistic staff development …
Thanksgiving is the Start of This Intense Holiday Season Thanksgiving is in ten days, with Christmas and New Year’s just behind. This can be a very charged, intense, challenging, difficult time – and an opportunity to more greatly love – however, we cannot love who and what we aren’t, really. In charged, intense, challenging, and …
How Much Hope Do You Really Have These Days? That is the age-old saying. Is it true for you? How much hope do you have these days? Take a few minutes and journal about how you hope, or don’t, for yourself, for those nearest and dearest to you, for the community you live in, for …
Can We Bridge the Gap Between Having and Having Not to More Greatly Love? I had a dear friend who suffered from cancer since he was 15 and died tragically at age 31, who said you can truly judge a person by how he responds when life isn’t going the way he wants it to. …
We Can Overcome Oppression and Tragedy to Become Our Own Divine Self These are the words written simply in yellow capital letters on an orange clay placard that were created and given to me by an amazing women who I followed for nursing assessment and mental health counseling, when I worked as as a psychiatric …