Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
I'm very proud to announce, According to Us: Four Older Women Tell Their Stories, by Diane Drechsler, Berdjouhi Esmerian, Barbara LaMark and Norma Rappl, and How to Write Your Own Memoirs by Marjorie Baker Price . This unique selection of life stories by four women in their seventies and eighties who developed memoir writing through …
Saturday, February 12 – A dynamic class to be able to "Meditate in Minutes for Balance and Healing" from 1-2 pm at The Bagel Bin Cafe, 2600 Elmwood avenue, Rochester, New York, 14618, offers relaxation and guided meditation exerecises as well as other powerful how-to's to make this a new year for transformed ease rather …
Will the Information Age Be the Death of Us? Again and again I hear from clients their number one struggle is to find and keep balance in their lives. The world, it seems, well conspires against this. How did we come to feel everything is a matter of life and death? Will the “Information Age” …
You Can “Unplug” Yourself and Restore Your Sanity Have you ever thought about why and how the world speeded up over these past several decades? We work harder, longer, and are less likely to separate ourselves – ever – from our technological “attachments”. Studies strongly indicate prolonged computer time in and of itself creates an …
As this new year now begins to fully unfold, I want to share with you my three short, transformational steps in the order in which they are listed below to clear, empower and uplift yourself to work with the universe to create the life you choose. To experience the fully developing effects throughout your life, …
How to Become Empowered in the New Year Have you ever felt Like a victim? What happens inside you when you feel this way? I do a lot of central work in my practice with uncovering feeling like a victim and being able to transcend that sensation to feeling empowered. Here is a guide to …
Receiving and Releasing Creates Your Best Affirmations to Bring Forth Your Dreams I work a lot with affirmations in my life and practice. I believe they help not only uplift our attitude, but better balance our energetic fields and bring forth our inner source of power and clarity as core supports. Here is a simple, …
Can You “Dispose Of” Holiday Stressors to Better “Wrap Up” this Year? How can we possibly come to a “peaceful end” this time of year with all the hoopla of Christmas and other major holidays that bring their own additional stressors; and then restore and support greater balance within ourselves to feel ready to start …
How To Best Take Stock at Year’s End “And they said it couldn’t be done . . .” As this year fast draws to an end, it is natural to think of how to best “wrap it up” in order to be able to be truly present in the new year. Maybe that’s why this …
Make Yourself a Priority to Stay Centered This Holiday Season Compassionate Tough Therapy is the generic name that came to me as I focused on what to title, nearly three years ago, the technique I created as a unique synthesis of hands-on energy healing to offer clients and health care providers during holistic staff development …