Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
I wanted to pass along this announcement for everyone in the greater Rochester, NY area who wants stress management and is interested in holistic practice. As you know, in 2008 I founded Centering for Wellness, a not-for-profit here in Rochester whose mission is to offer educational programs on transformational wellness to the public, health care …
watch my 45 minute recorded talk on YouTube on stress management:
How to Stay Centered in a Chaotic World, with special guided meditation and writing exercises for self-healing and empowerment –
This is How and Why I Offer Centering Tools I have loved and written poetry since I first entered college, that being the first time I felt free and empowered enough within myself to dare to create! I feel writing poetry is such a pivotal creative challenge and gift we give ourselves, for it comes …
How Did I Create This Guide for Transformation? Nearly fourteen years ago I took myself out to lunch at a nearby Applebee’s, where I did some of my best channeling(!) and wrote seventy guided directives that I continue to share in my practice. I was moved to then divide these into six sections, which in …
Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress.
Always, the Real Challenge to Trust – I ask you to trust yourself and your own innate capacity to create newly and expansively, to be better able to support and sustain yourself and those you love as we move into this pivotal fall season. Know that all you so lovingly offer and honestly experience yourself is all you can really offer in the world – and what the world most greatly needs now.
Click on the above link to download my audio gift to you – a self-hypnosis guided meditation to open your breath, release body and mind stress and uplift yourself into your own endless light. Let me know how it goes – and feel free to share this with those you love . . . with all my love – Marjorie
How Much Can You Adapt Without Losing Yourself? . . . Successful transitioning is the key. To that end I’ve now developed a unique combination of simple, successful relaxation, visioning and writing wellness and empowerment tools to de-stress in fifteen minutes or less.
The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .
Look for the truth of what is happening in your heart and your gut, and be willing to travel through the unfolding layers of your emotional pain and fear to the deepest levels of awareness you can access to uncover it . . . Understand that where love isn’t, the real challenge for transformational healing and greater wholeness is . . .