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Can You Change the Story of Your Life to Make It Better?
You Can Change Your Story After You Discover It How many stories have you lived in your life? I do so much key therapeutic work in my practice focusing on establishing with clients what presents as the real meaning to uncovering identity, history, and real choice as the elements to self-healing and development around telling …
The Best Ways to Deal with Anxiety and Depression
Who Doesn’t Suffer in Some Way These Days? These are epidemic in the world. Most of the people who seek my services come looking for how they can “feel calmer, better, less stressed, more hopeful”. Depression and anxiety are key words that describe both psychiatric diagnoses and related symptoms. They are also a core part …
Now: Merinda Empowerment and Recovery Audio and Guided Meditations for Children and Adults
I see the story as a key “handle” to self-healing, recovery, empowerment, and transformation. It is a simple metaphor that offers centering inner “links” to children and adults who feel they have lost their sense of self to be able to develop truly greater selves, and the wherewithal to successfully meet and transcend life’s challenges.
Bullying has finally become a key topic and recovery focus for our times. Merinda is fundamentally a story about understanding that bullying only continues to occur when we believe ourselves to be victims, which directly creates an inner “giveaway” of ourselves along with a covered-up “inner bully.” Like Merinda, we “please to survive.” Dysfunction creates and perpetuates unending power struggles in relationships endlessly ricocheting between dominance and submission. I am excited to tell Merinda’s story in all settings that commit to teambuilding, interdependence, new leadership skills, and healing partnerships.
The Power of Believing in Yourself
Do You Know What You Believe? As we know and accept ourselves, so do we believe in ourselves. As we believe in ourselves, so do we trust ourselves. As we trust ourselves, so do we freely choose to act and respond in empowered ways from a place of higher awareness and authentic inspiration and caring. …
What About Balance?
Balance is Our Key Core Challenge Today is the traditionally designated day of the Spring Equinox, which was celebrated throughout the Western ancient world as a time of new balance. “Lifestyle balancing”, as it is frequently called as a necessary focus to survive, let alone succeed, in today’s world, remains a key and increasing challenge …
End Pleasing to Survive
The Core of Codependency I had not heard this particular phrase to describe a key symptom of codependency until my publisher mentioned it when we were collaborating on Part II of my recently-published empowerment fable, Merinda and the Magic Mirror: A Tiny Tale of Transformation. The faulty belief system that can perpetuate codependency is exactly …
Women and Girls Empowerment Fable with Journaling and Guided Meditation Exercises for Healing and Development
Embark on your own amazing journey of self-discovery and transformation to have the life you deserve and desire . . . ABOUT THE BOOK The Merinda fable presents a little girl who is caught up in "pleasing to survive," unaware that she is cut off from being able to listen and to be her own …
How to Establish Right Relations
What are the Keys to Right Relations? Do you experience right relations in your life … romantically, within your family, your work, your community? Relationships change, sometimes in a moment, sometimes through an entire lifetime. Are there simple, key tips for you to have right relations – and know when they’re not? Here are five …
This Sun 7AM in Roch NY Watch My Interview About Merinda and Bullying on WHEC TV/Channel 10 Roc in Focus
If you’re in the greater Rochester, NY area this Sunday, Feb 9 at 7 am, watch my interview with Pat Taney on the popular community news program, “Rochester in Focus”. I’ll be talking about bullying as a by-product of “pleasing to survive” and the key message of my recently-published empowerment fable for children and adults, …