journaling – Page 3 – Centering Tools: Holistic Counseling & Empowerment Tools

A Journaling and Guided Meditation Workbook to Heal Yourself and Create Your Dreams

The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How To Rise Above What Gets You Down In Life

We always live our life in paradoxes and in multiple dimensions. Frequently when life gets us down through its tough, tragic “peaks” we lose sight, for many understandable reasons, of other, opposite dimensions that are there to sustain and support us, often in surprising ways.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

It’s Easy (and not so!) to Be Free

Ten Ways to Set Yourself Free

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

How To Let Someone In To Your Heart

The biggest challenge clients bring to me is the challenge to trust and feel emotionally safe. In this upcoming celebration Feb 14 of “Heart’s Day”, who has not had the experience, now or in the past, of whether or not to open your heart to let someone – even if you haven’t even met them yet – into your heart?

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Ten Key Ways to Write Your Way to a Better Life

Imagine you have the power to release whatever exists inside you, and make a list of everything you choose to release.

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

Journaling Class in Rochester, NY Feb 8

Heal and transform yourself and your life through exploring simple, key writing exercises I continue to offer my clients as powerful centering tools on Wed eve, Feb 8 in Rochester, NY.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Wrap Yourself at the End of the Year in A Center of Peace and Freedom

We are meant to discover what essentially pleases and fulfills us, and what our life’s passions are. We are meant to unconditionally love ourselves and a correspondingly loving world in which we can freely share and just as freely spread our wings and fly through our own processes of enlightenment and power.

Holistic Healing Articles Self Help Workshops (Rochester, NY) Women's Empowerment

De-Stress This Holiday Season Free Talk 7:30pm, Wellness Consults, Book Signing Sat Dec 17 in Rochester, 9-11am, 7-9pm

Centering for Wellness (www.centeringforwellness.org), a not-for-profit organization I founded in 2009 which offers self-help, empowerment and wellness transformation programs in the greater Rochester, NY community to at-risk populations, is sponsoring a free talk I’m offering this Saturday, December 17 at 7:30pm: Finding and Keeping Your Inner Center to De-Stress and Empower This Holiday Season.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Change Your Story, Change Your Life

Through the intense and core work I do with clients I have come to view our power to envision as our power to become centrally connected with our “real story” and understand how it drives us in our lives – and to use that power as we Will to change that story to most directly improve our lives.

Holistic Healing Articles Intuitive development Self Help Journaling Spirituality and Self Healing Women's Empowerment

Do You Really Know What Your Core Conflict Is?

As we can face and support all dimensions and places of ourselves, so are we meant to accept and affirm all our greater good for truly “win-win”as the only real re-solutions.