Centering Tools: Holistic Counseling since 1987
Holistic counseling practice since 1987
Rise to Your Next Level: How to Raise Your Vibrational Frequency to Profoundly Uplift Your Level of Being and Response-Everything exists, functions and shifts at an energy level…in this “next step” day-long workshop intensive…Saturday, October 26 from 9am-4pm in Rochester, NY 14618
In response to all the concerns listed on my recent sleep survey, here are my best tips to make it through the day in the best possible state even after getting a bad night’s sleep (and who hasn’t had this problem)?
My Holistic “Three-Pronged” Approach
In holistic terms we really need to be able to “quiet” our bodies, minds and spirits to transition into full, restful, required sleep. Here is my three-pronged approach to accomplish that:
Dreams are your opening to develop your intuition, integrate all parts of you, and heighten your awareness. These are all the elements of extending personal power and finding higher guidance to strengthen your will and meet the challenges of your life.
Did you miss last Wednesday evening’s teleconference? Click on the link below to listen to the full recording of last Wednesday’s one hour teleconference, February 13, on How to Achieve the Impossible in 2013:
We’re taught that its best for us to become evolved, nice people; and the only way to achieve that most desirable goal is to eliminate hatred. While I couldn’t agree more with this – for there are very serious implications here about risk, violence and far-reaching destruction – it continues to be clearer and clearer to me that any “order” that tells us we’re not supposed to feel what we feel, sets us up to deny essential parts of our whole selves – and therefore condemns us to become victims.
I am pleased to offer a teleconference through the spirit of Thanksgiving to deeply explore our current challenges to transform in this new, peaking time – and consider what emerging opportunities then become available to greatly share the results, when creative evolution is desperately needed and called for. I hope you can join me at 9 pm EST Wednesday evening, November 28 in guided meditation and key journaling exercises coupled with sharing discussions to support your great shift and challenge for wellbeing and offering in the world.
Here is a writing exercise I created to release guilt, shame and blame for you to try. I invite you to settle back, close your eyes, and take several easy, deep, cleansing breaths. . . As you sense your breathing becoming automatic in its regular, opening rhythm, for your next several breaths say the word free to yourself. Observe your sensations . . . and then for the next minute or so, say to yourself in this sequence the following three sentences – one at a time for several breaths, followed by the second, then the third: . . . I am free from guilt . . . I am free from blame . . . I am free from shame . . . Continue to observe your sensations as you fully experience your easy, deep, regular breaths. Then say repeatedly to yourself for a minute or two, I forgive . . . and I am forgiven . . .
watch my 45 minute recorded talk on YouTube on stress management:
How to Stay Centered in a Chaotic World, with special guided meditation and writing exercises for self-healing and empowerment –
Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress.