Breathe in Light – Transcendent Choice, Care and Healing in the Time of Corona

These are beyond troubling times.  In these – the current word to describe coronavirus’ world-wide outbreak is pandemic – and peaking times, we acutely search for meaning as keys to responding and resolving.

To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer – and as as a working definition of empowerment and transformation. 

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Hope to Heal Trauma: How to Create Ease from Disease

Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease.

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How to Quiet Your Mind to Get to Sleep

My Holistic “Three-Pronged” Approach
In holistic terms we really need to be able to “quiet” our bodies, minds and spirits to transition into full, restful, required sleep. Here is my three-pronged approach to accomplish that:

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