The Top Ten Tips For Win-Win Solutions
Reflect on what feels like the most compassionate choice you can make to yourself – and do it.
Carry out the choice that feels like it produces, long-term, the greatest sense of freedom for you.
How To Rise Above What Gets You Down In Life
We always live our life in paradoxes and in multiple dimensions. Frequently when life gets us down through its tough, tragic “peaks” we lose sight, for many understandable reasons, of other, opposite dimensions that are there to sustain and support us, often in surprising ways.
The Real Value of Helplessness
Helplessness Doesn’t Care How You Feel or Think How okay is it for you to admit feeling helpless? In my practice clients seem to struggle most with that challenge, which “fits” with the epidemic dysfunction of longstanding duration in our culture that deludes us into believing we must run from any hint of experiencing that …
Find and Form Your Own Light as Your Foundation for Healing and Freedom in 2012 Retreat Weekend June 8-10
Join Me for a Magical, Spiritual, Self-healing Weekend Retreat at the Historic and Unique Maxwell Creek Inn Overlooking Lake Ontario in Sodus, NY, to Relax, Reset and Recharge Yourself . . .
Take the plunge . . . to nourish yourself and “crack the code” to restore balance, and experience bod-mind-spirit healing and real resolution at a whole new level in your life.
It’s Easy (and not so!) to Be Free
Ten Ways to Set Yourself Free
Book a Phone Session
The focus of my work is on empowerment and all that it offers to support better coping, fundamental healing, transformation and a better life. Coaching offers key recommendations without getting in the way of each person’s capacity to experience and choose their own life journey, and has profound therapeutic value. We are not alone, and can bring a great deal of impact to each other.
How Does Healing Really Work?
We are confused in our shifting world about how healing really works. I work with clients ongoing through all the years of my Centering Tools practice on exploring, facilitating, and experiencing healing.
How Much Power Do You Really Have?
The Only Way We Can Truly Heal and Become This central question is really the key to self-healing, creating, awareness, the freedom to choose well, and relationship. It is the central reported struggle, whether it is described in this way or not, with pretty much all of my clients. I see it as a recovery …
How To Let Someone In To Your Heart
The biggest challenge clients bring to me is the challenge to trust and feel emotionally safe. In this upcoming celebration Feb 14 of “Heart’s Day”, who has not had the experience, now or in the past, of whether or not to open your heart to let someone – even if you haven’t even met them yet – into your heart?
“How to Stay Centered in a Chaotic World” Class in Rochester Feb 15
If you’re in the Rochester area and free that evening, you may want to give yourself a post-Valentine gift of love and power through joining me in this class from 7-8:30pm on Wednesday, February 15 in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618: How to Find and Center Yourself in a Chaotic World. Staying centered is the key to freedom, happiness, empowerment and success In an increasingly unstable and chaotic world, we are even more greatly challenged to find and keep our center.