Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
Is It Possible to Heal Broken Relationships? Who among us has not experienced broken relationships? How can we heal from what has been broken? Here are my top ten tips to allow, create and experience miracles on many surprising levels from broken relationships. They are designed to be progressive meditative and journaling exercises for multidimensional …
It's all about listening The “center” of centering is listening. Listening is a lost art in the world. We are not taught the essentials of the art of listening in our culture. Instead we are told in many significant ways that are tied to how our culture determines its sources of power that we must …
Not Trusting Keeps Us in a Trap of Perpetual Inner Stress We live in a world that carries many longstanding belief systems that tell us we can't afford to easily, or even fundamentally at all, trust. When we lose our ability to trust we come to terribly and helplessly understand the interrelated and devastating results …
Accept the Call to Open Yourself Up to Completion and New Beginnings All things experienced in life come to an end, whether we are delighted or devastated when that happens. Life occurs in cycles, and when the cycle has fundamentally come to its natural end, we are best meant, and held fully accountable by the universe, …
How can you appreciate the present moment if you've been betrayed and haven't dealt with it? Have you ever experienced betrayal in your life that hurts you so badly you can't get past it? Again and again in my work with clients I hear stories about significant betrayal that continue to terribly impact them, getting …
Not Trusting Keeps Us in a Trap of Perpetual Inner Stress We live in a world that carries many longstanding belief systems that tell us we can't afford to easily, or even fundamentally at all, trust. When we lose our ability to trust we come to terribly and helplessly understand the interrelated and devastating results …
We Run from Despair, But Can Never Really Get Away from It Have you ever experienced real despair in your life? I have, more than I would have ever thought or expected I would experience or withstand. Many say these are despairing times; and now more than ever, it seems, a lot of the clients …
What Condemns You to an Inner "Dead Zone" Core fear frustrates and freezes us in stuck, static, and constantly stirred-up positions that unfortunately lead us nowhere. These form false limits that can keep us in our own self-created dead zone for indefinite periods of time. How can we push past what so tragically and stupidly limits …
Is it Enough to Do Our Best to Deal with the 'Hand of Cards' We've Been Dealt? Who said life was fair? It isn't, within its "blow-by-blow" unfolding events It doesn't take a rocket scientist, as the saying goes, to figure out through simply looking around and noting accordingly that for many people – …
The Only Thing Within Us That Stops and Threatens Us Fear is the most basic and challenging reactive emotion we possess. It centrally stimulates the "flight-fight" response, which throws us into being singularly tied to whatever self-determined threat to our survival we perceive, creating overwhelming stress and "dis-ease" in our lives. I think fear is the …