Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
How Much Can You Adapt Without Losing Yourself? . . . Successful transitioning is the key. To that end I’ve now developed a unique combination of simple, successful relaxation, visioning and writing wellness and empowerment tools to de-stress in fifteen minutes or less.
The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .
Join Me for a Magical, Spiritual, Self-healing Weekend Retreat at the Historic and Unique Maxwell Creek Inn Overlooking Lake Ontario in Sodus, NY, to Relax, Reset and Recharge Yourself . . .
Take the plunge . . . to nourish yourself and “crack the code” to restore balance, and experience bod-mind-spirit healing and real resolution at a whole new level in your life.
If you’re in the Rochester area and free that evening, you may want to give yourself a post-Valentine gift of love and power through joining me in this class from 7-8:30pm on Wednesday, February 15 in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618: How to Find and Center Yourself in a Chaotic World. Staying centered is the key to freedom, happiness, empowerment and success In an increasingly unstable and chaotic world, we are even more greatly challenged to find and keep our center.
Hypnosis makes miracles.
We have known for nearly two generations that stress is a physiological response to change, that we perceive on multifaceted levels – by that I mean emotional, physical, psychological – as a threat to our survival. In receiving this threat within our internal systems, we are called upon to respond in only two ways: to …
Relax! Freedom from Stress Physical: $13.97 .MP3: $9.97 Stress is a killer. Break away from the power of stress to destroy, and rebuild yourself and your life from a new place of ease rather than dis-ease, empowerment rather than eroded self-esteem. You can stay centered, balanced and able to be in your own greater flow. …