release stress

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Free Downloads Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Self Hypnosis Exercises Spirituality and Self Healing Women's Empowerment

Here is the Link to “Release Stress” Tonight’s Teleconference

Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress.

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing Women's Empowerment

“How to Stay Centered in a Chaotic World” Class in Rochester Feb 15

If you’re in the Rochester area and free that evening, you may want to give yourself a post-Valentine gift of love and power through joining me in this class from 7-8:30pm on Wednesday, February 15 in room 158 at Brighton High School, 1150 Winton Road South, Rochester, New York 14618: How to Find and Center Yourself in a Chaotic World. Staying centered is the key to freedom, happiness, empowerment and success In an increasingly unstable and chaotic world, we are even more greatly challenged to find and keep our center.