Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
These are beyond troubling times. In these – the current word to describe coronavirus’ world-wide outbreak is pandemic – and peaking times, we acutely search for meaning as keys to responding and resolving.
To uncover meaning and transcendent ways to cope, heal, protect, and grow through and beyond is all of what I want to offer – and as as a working definition of empowerment and transformation.
Interoception: 'the somatic mechanism that informs us of all of our internal sensations' Interoception is a form of mindfulness meditation that can help you restore your ability to self-examine. It should be used on your own emotional, moment-to-moment thought patterns as well as on your sense of your physical, bodily sensations. But what is interoception? …
I have been in the midst of very intense in all ways change over the past year. I have felt hugely overwhelmed and helpless to know how to make key decisions, effect necessary outcomes, and stay afloat financially, physically, mentally and emotionally.
I’ve known how much I’ve needed inner help to sustain and transcend these challenges, let alone find real solutions. In very new, specific and extended ways I’ve managed, through lots of intuitive, creative and self-healing experimentation to access, more than I ever dreamed possible, “unseen friends” who have made a critical difference in the amazing and wonderful outcomes I’ve experienced; and truly provided an equally surprising door that to me seems miraculous for a new beginning.
Through a full, multidimensionally integrative meditative and expressive practice which can be greatly enhanced through accompanying journaling we go higher, become greater, and experience corresponding ease and the desired release of trauma. We confront trauma at its emotional source and create ease from dis-ease.
We are witnessing the opening of our basest, undeveloped, freaked out, regressed, dysfunctional selves in our country – and there’s hell to pay for us all. “Bad karma” would be the phrase for this, with suffering, expanding conflict, racism, expanding greed and economic disparity . . . can we allow ourselves to go backwards in a world that is primed to go forward and take us, whether we like it or not, along with it?
The core operative here on the earth plane is growth towards the expanding greater good – and there are no exceptions. Therefore, there are no “Others” that can’t or shouldn’t benefit from this in an endlessly, creatively unfolding present – we truly are All For One and One For All.
We truly earn our wisdom through being wholly responsible for our lives; and daring to choose what we come to know in our heart of hearts is right and supports our authentic selves is a sacred act of separating out and choosing with higher clarity and awareness. These choices, in turn, always support the greater good.
Marjorie Baker Price’s empowerment products for self-healing are available for your convenience digitally on CDBaby.com
Come join me at this free event open to cancer patients and the greater Rochester, NY community on how to utilize meditation and journaling to reduce stress and stay empowered throughout this holiday season. I’ll be speaking in the Luellen Patient Resource Room at the Wilmot Cancer Center at Strong Memorial Hospital University of Rochester Medical Center from 5:30-7:00 pm Tuesday, December 10 as part of the Integrative Oncology Lecture Series.
I work so much, both in my practice and my own life, especially with complicated and peaking challenges, in how to access and develop our power to connect and support our own Great Spirits as a unique expression of the All That Is. In honor of you and your amazing work to support all greater good and the key spirit of this holiday…I want to share ten points of reference as key practices to access your Great Spirit…
Meditation continues to be cited in mind-body research as a great way to improve wellness, ease stress, and enhance empowerment and insight. This dynamic workshop will focus on the three key steps I’ve had ongoing and extended success with in my Centering Tools practice, for you to be able to fully meditate in ten minutes.