Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
I want to gift you with a special ten minute guided meditation and self-hypnosis audio I’ve created that you can download here to Manifest Your Intuition 2012. I encourage you, after you listen, to journal about your experience. Take whatever insights come forth seriously as your best guidance to form a “win-win” game plan for successful healing and transformation this year.
Join Me for a Magical, Spiritual, Self-healing Weekend Retreat at the Historic and Unique Maxwell Creek Inn Overlooking Lake Ontario in Sodus, NY, to Relax, Reset and Recharge Yourself . . .
Take the plunge . . . to nourish yourself and “crack the code” to restore balance, and experience bod-mind-spirit healing and real resolution at a whole new level in your life.
Centering for Wellness (www.centeringforwellness.org), a not-for-profit organization I founded in 2009 which offers self-help, empowerment and wellness transformation programs in the greater Rochester, NY community to at-risk populations, is sponsoring a free talk I’m offering this Saturday, December 17 at 7:30pm: Finding and Keeping Your Inner Center to De-Stress and Empower This Holiday Season.
The Real Antidote to Shutdown is to Write from Your Heart It has been awhile since I’ve written. I miss getting into my most sacred inner space to blog. Unfortunately the longer I’m away from writing the more blocks seem to surface and more and more, then, prevent me from expressing and sharing the scope …
It’s interesting to note the number of sci-fi movies that focus on what shaman’s would call shapeshifting ways to alter the past and future. This has long been a recommended metaphysical technique to energetically change how we view and “code” our experience and responses. In therapeutic practices the above is a key goal in both …
One of the biggest challenges we face as humans is an inability to wade through difficult times. We let stress and anxiety pull us down. I know the feeling all to well. For years of my own life I allowed stress to take over. It had a negative impact on my personal health, work, relationships, …
This wonderful guided meditation hypnosis audio is for about-to-be-parents: You can open a channel to extend your ability to lovingly communicate with your unborn child, and express and energetically transmit your tremendous love and faith in your new family. You can forge a spiritual bond with your developing baby to fully ready yourselves to welcome …
Relax! Freedom from Stress (downloadable mp3 version) Stress is a killer. Break away from the power of stress to destroy, and rebuild yourself and your life from a new place of ease rather than dis-ease, empowerment rather than eroded self-esteem. You can stay centered, balanced and able to be in your own greater flow. In …
Price for the mp3: $8.97 You can build and sustain your motivation to stop smoking permanently through the powerful support and guidance offered in this wonderful guided meditation and hypnosis audio. Relax, clarify and develop your goals to break your smoking habit, build your determination to stop smoking, and experience this powerful inner guide and …
The Centering Journaling and Guided Meditation Workbook You Pay: $14.97 (+$1.50 shipping and handling) This is a how-to book which invites completion of your Self. It is an offering of personal development which occurs through journeys of inner healing. The journaling exercises in this book invite you to write your thoughts, draw whatever pictures come …