guided meditation

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Holistic Healing Articles Intuitive development Spirituality and Self Healing Women's Empowerment

What Would You Give to Release Guilt, Shame and Blame?

Here is a writing exercise I created to release guilt, shame and blame for you to try. I invite you to settle back, close your eyes, and take several easy, deep, cleansing breaths. . . As you sense your breathing becoming automatic in its regular, opening rhythm, for your next several breaths say the word free to yourself. Observe your sensations . . . and then for the next minute or so, say to yourself in this sequence the following three sentences – one at a time for several breaths, followed by the second, then the third: . . . I am free from guilt . . . I am free from blame . . . I am free from shame . . . Continue to observe your sensations as you fully experience your easy, deep, regular breaths. Then say repeatedly to yourself for a minute or two, I forgive . . . and I am forgiven . . .

Free Downloads Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Self Hypnosis Exercises Spirituality and Self Healing Women's Empowerment

Here is the Link to “Release Stress” Tonight’s Teleconference

Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress.

Holistic Healing Articles Self Help Journaling Spirituality and Self Healing

A Journaling and Guided Meditation Workbook to Heal Yourself and Create Your Dreams

The Centering Tools Journaling and Guided Meditation Workbook to Heal Yourself, Empower Your Life, and Create Your Best Future is an amazing little coaching book. It takes you on a profoundly transformational inner journey to achieve body, mind and spirit healing, empowerment and evolution.
Following the guidelines helps unleash, in many wonderful ways, your own inner power to develop and creatively inspire yourself to achieve your dreams. It offers six chapters, each with key journaling exercises and unique guided meditation exercises . . .

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Self Hypnosis Exercises Spirituality and Self Healing Women's Empowerment

Teleconference Call July 9, 2012 from 9-10pm(EST): The Three Fundamental Keys to Free Yourself and Become More Happily Present

When we are present we are free . . . to better choose, access more personal power, and be more aware. We can greatly and permanently succeed in detaching from dysfunction, entrapment and limitation. As my special Independence Day gift to you, I invite you to join me at the upcoming Centering Tools for Self-Healing and Development teleconference on Monday, July 9 from 9-10pm EST.

Intuitive development Self Hypnosis Exercises

My Free Audio Gift to You

I want to gift you with a special ten minute guided meditation and self-hypnosis audio I’ve created that you can download here to Manifest Your Intuition 2012. I encourage you, after you listen, to journal about your experience. Take whatever insights come forth seriously as your best guidance to form a “win-win” game plan for successful healing and transformation this year.

Holistic Healing Articles Intuitive development Self Help Journaling Self Help Workshops (Rochester, NY) Spirituality and Self Healing

Find and Form Your Own Light as Your Foundation for Healing and Freedom in 2012 Retreat Weekend June 8-10

Join Me for a Magical, Spiritual, Self-healing Weekend Retreat at the Historic and Unique Maxwell Creek Inn Overlooking Lake Ontario in Sodus, NY, to Relax, Reset and Recharge Yourself . . .
Take the plunge . . . to nourish yourself and “crack the code” to restore balance, and experience bod-mind-spirit healing and real resolution at a whole new level in your life.

Holistic Healing Articles Self Help Workshops (Rochester, NY) Women's Empowerment

De-Stress This Holiday Season Free Talk 7:30pm, Wellness Consults, Book Signing Sat Dec 17 in Rochester, 9-11am, 7-9pm

Centering for Wellness (www.centeringforwellness.org), a not-for-profit organization I founded in 2009 which offers self-help, empowerment and wellness transformation programs in the greater Rochester, NY community to at-risk populations, is sponsoring a free talk I’m offering this Saturday, December 17 at 7:30pm: Finding and Keeping Your Inner Center to De-Stress and Empower This Holiday Season.