Stress Management Advice

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Stress Management Advice

How to Get a Good Night’s Sleep Teleconference Wed April 17 7pm EST

Do you want to learn simple, quick tips to get a good night’s sleep? Join me at my upcoming half hour teleconference from 7-7:30opm EST on Wednesday evening, April 17. I’m delighted to be able to offer this free session to help you overcome difficulty sleeping, and in response to the many concerns and questions there were about how to get a good night’s sleep from the recent Centering Tools newsletter survey so many of you completed. I look forward to sharing the key successful strategies I’ve developed and consistently offer clients with great success to be able to reestablish, or even for the first time, experience a full, restful night’s sleep.

Guided Meditation Exercises Self Help Journaling Stress Management Advice

The Best Way to Handle Being Very Upset

Right now I have a lot going on in my life – a lot that is exciting, challenging, and intense – so not surprisingly, I “surge” with multidimensional, full-ranging emotions. This is of course a lot of what I support and help clients “track” and fully resolve with greater understanding, healing and personal growth in my work.

Here are the guidelines that work best for me, and that clients consistently tell me help them significantly and successfully work through emotional upset: