Centering Tools: Holistic Counseling & Empowerment Tools
Holistic counseling practice since 1987
I will be once again offering this popular class on Reiki and Energy Healing – An Introduction on Wednesday evening, October 17 from 7-8:30 pm through Brighton Continuing Education, in collaboration with Henrietta and Irondequoit. Class is held at Brighton High School, 1150 Winton Road South, Rochester, NY 14618 in Room 158.
I synthesized those techniques in 2008 when I created and offered Compassionate Touch Therapy to geriatric nursing staff in my area that was sponsored by a federal grant, over six months. I realized back in the nineties that all hands-on healing comes from the same fundamental course of transmitting energetically from a detached, unconditionally caring spiritual center.
Hands-on healing is simple. It is done in a deeper relaxed, meditative state through opening the palms of the hands and imagining (remember Einstein said, The imagination is everything!) that you can transmit universal life force energy.
I’ll be at The Corner Bakery Café, 3300 Monroe Avenue, Pittsford, NY 14534 across from Pittsford Plaza – and would love to talk with you and sign copies of my Centering Tools courses, books, intuitive cards and audios. I’m also excited to tell you about the new life coaching program for commitment to success, and …
Here is a writing exercise I created to release guilt, shame and blame for you to try. I invite you to settle back, close your eyes, and take several easy, deep, cleansing breaths. . . As you sense your breathing becoming automatic in its regular, opening rhythm, for your next several breaths say the word free to yourself. Observe your sensations . . . and then for the next minute or so, say to yourself in this sequence the following three sentences – one at a time for several breaths, followed by the second, then the third: . . . I am free from guilt . . . I am free from blame . . . I am free from shame . . . Continue to observe your sensations as you fully experience your easy, deep, regular breaths. Then say repeatedly to yourself for a minute or two, I forgive . . . and I am forgiven . . .
I wanted to pass along this announcement for everyone in the greater Rochester, NY area who wants stress management and is interested in holistic practice. As you know, in 2008 I founded Centering for Wellness, a not-for-profit here in Rochester whose mission is to offer educational programs on transformational wellness to the public, health care …
watch my 45 minute recorded talk on YouTube on stress management:
How to Stay Centered in a Chaotic World, with special guided meditation and writing exercises for self-healing and empowerment –
This is How and Why I Offer Centering Tools I have loved and written poetry since I first entered college, that being the first time I felt free and empowered enough within myself to dare to create! I feel writing poetry is such a pivotal creative challenge and gift we give ourselves, for it comes …
How Did I Create This Guide for Transformation? Nearly fourteen years ago I took myself out to lunch at a nearby Applebee’s, where I did some of my best channeling(!) and wrote seventy guided directives that I continue to share in my practice. I was moved to then divide these into six sections, which in …
Click on the above link to hear this one hour teleconference I offered this evening, with key writing exercises, recommendations to continue on your own, and fifteen-minute guided meditation on how to easily and fundamentally clear stress.
Always, the Real Challenge to Trust – I ask you to trust yourself and your own innate capacity to create newly and expansively, to be better able to support and sustain yourself and those you love as we move into this pivotal fall season. Know that all you so lovingly offer and honestly experience yourself is all you can really offer in the world – and what the world most greatly needs now.